108 cooking light steak Recipes

a-1 steak sauce , bold, apricot preserves, light brown sugar , firmly packed, orange juice, ham slices, fully cooked (1/2-inch thick), orange, sliced

lean ground beef, condensed cream of mushroom soup, divided, italian bread crumbs (i use seasoned, not italian ), egg, lightly beaten, frozen chopped onions (i use fresh ), steak seasoning (recommended montreal, but i use cavender s greek seasoning), canola oil, butter, divided, cognac (i use dry white wine), sliced fresh mushrooms, low-sodium beef broth, brown gravy mix, cooked rice , for serving

durkee garlic pepper seasoning, durkee seasoning salt, light brown sugar, cooking oil

lean ground beef, egg white, lightly beaten, chopped onion, saltine crumbs, milk, prepared horseradish, salt, pepper, beef gravy, sliced fresh mushrooms, water, hot, cooked noodles (optional)

lean ground beef, egg white, lightly beaten, chopped onion, crushed saltine, milk, prepared horseradish, salt (optional), pepper, beef gravy, sliced fresh mushrooms, water, hot cooked noodles (optional)

ground beef, egg white, lightly beaten, chopped onion, crushed saltines, fat-free milk, prepared horseradish, salt , optional, pepper, fat-free beef gravy, sliced fresh mushrooms, water, hot cooked noodles , optional

olive oil, ground beef, onion, large, chopped, green peppers, sliced, healthy request cream of mushroom soup, light sour cream, cheddar cheese, shredded, farfalle pasta, cooked

chopped onion, crushed saltines, egg white, lightly beaten, milk, prepared horseradish, salt , optional, pepper, lean ground beef (90% lean), beef gravy, sliced fresh mushrooms, water, hot cooked noodles , optional

cornstarch, condensed beef consomme, undiluted, sliced mushrooms, drained, worcestershire sauce, dried basil, egg, lightly beaten, soft bread crumbs, onion, finely chopped, seasoned salt, pepper , optional, ground turkey or beef, hot mashed potatoes or cooked noodles

boneless beef top sirloin steak, 1/2 inch thick, garlic powder, black pepper, green bell pepper , cut into strips, red bell pepper , cut into strips, light teriyaki sauce, hot cooked rice

lean ground beef, condensed cream of mushroom soup, divided, italian bread crumbs, egg, lightly beaten, frozen chopped onions, steak seasoning (recommended : montreal), canola oil, butter, divided, cognac, sliced fresh mushrooms, low-sodium beef broth, brown gravy mix, cooked rice , for serving

fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar

filet mignon steaks, each 1 1/2-inches thick, ground cumin, kosher salt, coarsely ground black pepper, thick) slices goat cheese, red chile sauce , recipe follows, chopped cilantro, for garnish, canola oil, red onion, coarsely chopped, garlic, coarsely chopped, new mexican red chiles, lightly toasted, quajillo chiles, lightly toasted, ancho chile, lightly toasted, homemade chicken stock, creme fraiche, maple syrup, salt and freshly ground pepper

quick-cooking oats, eggs, lightly beaten, chopped green pepper , celery and onion, salt, ground turkey or beef, condensed golden mushroom or cream of mushroom soup, undiluted, water, pepper

flank steak , london broil, or boneless sirloin, trimmed of fat and gristle, soy sauce, rice wine or sake, minced garlic, cornstarch, canola or corn oil, minced garlic, very finely shredded fresh ginger, whole scallions, ends trimmed , cut into very fine shreds, bean sprouts, rinsed lightly and drained, rice wine or sake, soy sauce, sugar, toasted sesame oil

green pepper, sliced into 1 inch squares, yellow onion, sliced, condensed beef broth, cubed beef or 1/3 lb stewing beef, light soy sauce, msg, black pepper, salt (or to taste), thick soy sauce (optional), cornstarch, oil, cooked rice

potatoes (about 4-6), baby carrots, celery ribs, onion powder, caraway seeds, fully cooked ham steaks, fat free cream of celery soup, light sour cream

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)