Directions:
- In a saucepan or pot, add the Oil and Condensed Beef Broth, and water as instructed on can (1 can)- Bring to a boil.
- Add Onions and Green peppers, simmer for 30 seconds.
- Toss raw beef in soy sauce and add both to broth.
- Add MSG, black pepper, salt and mix.
- Simmer for 1 minute, or until beef is done.
- Water down the corn starch with water and mix into a milky liquid.
- About 2 parts water to 1 part corn starch.
- Turn heat off but do not remove from burner and STIR in corn starch/ water mixture to broth to thicken.
- Add Thick Sauce to darken (optional).
- Should be a deep brown.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.15 Kcal (1520 kJ) | ||
| Calories from fat | 142.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 21112.34mg | 880% | |
| Potassium | 728.71mg | 16% | |
| Total Carbs | 38.81g | 13% | |
| Sugars | 15.82g | 63% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 3.5mg | 19% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.11 Kcal (432 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 24% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 5994.25mg | 880% | |
| Potassium | 206.9mg | 16% | |
| Total Carbs | 11.02g | 13% | |
| Sugars | 4.49g | 63% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 5.38g | 38% | |
| Vitamin C | 14.5mg | 85% | |
| Iron | 1mg | 19% | |
| Calcium | 24.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Surprise (Stir Fry)
Soy sauce, Tabasco sauce, Vinegar, Sugar, Ketchup, Stock and 19 more.. -
Tofu & Broccoli Stir-Fry
Vegetable broth, Rice wine , or, dry sherry and 11 more.. -
Green Chile Sauce
Vegetable broth or 4 cups water or 4 cups chicken broth and 9 more.. -
Carne Guisada II
Cooking oil, Beef stew meat, Tomato paste, Beef broth and 8 more.. -
Carne Guisada
Cooking oil, Beef stew meat, cubed, Tomato paste and 9 more.. -
Simmering Steak Dinner
Inside round simmering steak and 12 more.. -
easy turkey stock
Turkey carcass , including skin and 9 more.. -
Green Chicken Wrap
Green peppers, chopped, Spinach, Parmesan cheese, shredded and 6 more.. -
Spicy Seafood & Meat over Rice
Squid, Chicken breast (or pork or beef), Shrimp, Salt and 18 more.. -
Hmong Egg Rolls
Bean thread noodles, Rice paper sheets and 19 more.. -
Szechuan Steak and Mushroom Stir-Fry
Boneless new york strip steaks, partially frozen and 18 more.. -
Beef Tomato
Boneless round steak , sliced in thin strips 2-inch x 1/2... and 15 more.. -
Sweet N Sour Meatballs
Egg, Onion, finely chopped, Cornstarch, Salt, Pepper and 11 more..
Also Try
-
Peppered Steak With 5 Star Gourmet Steak Sauce
Diced tomato, Salt, Pepper, Dry sherry, Tomato sauce and 7 more.. -
-
-
-
-
-
-
-
-
Peppered Steak Fillets With Creamy Bourbo Sauce
Beef steak fillets (i am guessing mine were about 250g a ... and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
