63 cooking light spinach salad Recipes

  • Chutney-Turkey Salad on Focaccia
    chopped celery, hot mango chutney, light mayonnaise and
    9 More
    chopped celery, hot mango chutney, light mayonnaise, sesame seeds, toasted, chopped cooked turkey (about 10 oz), focaccia (italian flatbread) or 2 (6-inch) pitas, olive oil-flavored cooking spray, zucchini , cut lengthwise into 8 (1/4-inch) slices, roasted red bell peppers, drained and sliced, spinach leaves, reduced-fat caesar dressing, dijon mustard
    12 ingredients
  • Grilled Apple Salad
    canola oil, apple cider vinegar, green onions, minced and
    13 More
    canola oil, apple cider vinegar, green onions, minced, light brown sugar, chopped fresh basil, dijon mustard, dry crushed red pepper, salt, pecan halves, vegetable oil cooking spray, gala apples, baby spinach, washed, spring greens, mix washed, extra sharp white cheddar cheese, shaved, salt , to taste, pepper , to taste
    10 min, 16 ingredients
  • Favorite Layered Salad
    torn romaine, fresh baby spinach, sliced fresh mushrooms and
    10 More
    torn romaine, fresh baby spinach, sliced fresh mushrooms, grape tomatoes, shredded carrot, red onion, halved and sliced, sweet red pepper, chopped, cucumber, sliced, frozen peas, thawed, miracle whip light, sugar, shredded cheddar cheese, crumbled cooked bacon
    20 min, 13 ingredients
  • KRAFT's Taco Pasta Salad
    kraft calorie-wise rancher's choice, lime juice and
    7 More
    kraft calorie-wise rancher s choice, lime juice, chili powder, ground cumin, whole wheat rotini pasta, cooked, rinsed and cooled, black beans, rinsed, loosely packed baby spinach leaves, tomato, chopped, kraft canada tex mex cheese light
    20 min, 9 ingredients
  • Mediterranean Chicken Salad
    chicken, cooked and diced, cucumber, chopped and seeded and
    8 More
    chicken, cooked and diced, cucumber, chopped and seeded, red onion, chopped, light reduced-calorie mayonnaise, nonfat yogurt, dried basil leaves, crushed, ground black pepper, garlic powder, spinach leaves, tomatoes, sliced
    15 min, 10 ingredients
  • Chicken-Gorgonzola Pasta Salad
    uncooked radiatore , pasta (nuggets, about 19 oz.) and
    7 More
    uncooked radiatore , pasta (nuggets, about 19 oz.), cubed cooked chicken breasts (about 20 oz.), precooked bacon, cut up into small pieces (about 15 slices), fire roasted diced tomatoes, drained, fresh baby spinach leaves, lightly packed, refrigerated ranch dressing, gorgonzola, crumbled (4 oz), bibb lettuce , if desired (optional)
    30 min, 8 ingredients
  • Ramen Spinach Pasta Salad Supreme
    chicken flavored ramen noodles, torn spinach leaves and
    11 More
    chicken flavored ramen noodles, torn spinach leaves, cooked and cubed chicken, seedless red grapes, halved, sliced red bell peppers, chopped cashews, gorgonzola cheese, crumbled, garlic, minced, lemon, juiced, olive oil, light mayonnaise, red bell pepper, sliced, grape clusters, for garnish
    13 ingredients
  • Honey-Mustard Turkey Salad Honey-Mustard Turkey Salad
    japanese curly noodles, uncooked, cubed cooked turkey and
    7 More
    japanese curly noodles, uncooked, cubed cooked turkey, bacon, cooked and crumbled, button mushrooms, sliced, red bell pepper strips, green onions, chopped, lightly salted cashews, honey-mustard dressing, spinach leaves, shredded
    9 ingredients
  • Shrimp and Scallop Ceviche Salad Shrimp and Scallop Ceviche Salad
    bay scallops, peeled, deveined shrimp and
    9 More
    bay scallops, peeled, deveined shrimp, tomatillos, husked and rinsed, lime juice, lightly packed fresh cilantro, chopped red onion, chopped yellow bell pepper, cold cooked white rice, salt, hot sauce, baby spinach leaves or salad mix (about 1/2 lb.), rinsed and drained
    11 ingredients
  • Overnight Salad Overnight Salad
    cubed cooked chicken, maple syrup and
    14 More
    cubed cooked chicken, maple syrup, loosely packed shredded lettuce, loosely packed shredded spinach, radishes, sliced, frozen english peas, thawed, red bell pepper, diced, celery stalk, diagonally sliced, green onions, chopped, shredded reduced-fat cheddar cheese, light mayonnaise, garlic clove, minced, dry mustard, worcestershire sauce, pepper, dry-roasted peanuts
    16 ingredients
  • Ranch Rice Salad Ranch Rice Salad
    bottled ranch dressing, chopped roasted red pepper and
    10 More
    bottled ranch dressing, chopped roasted red pepper, light sour cream, dried dill weed, crumbled, salt, firmly cooked and cooled long-grain rice (not instant ), chunks rotisserie chicken, skin removed, shredded cheddar cheese, frozen peas, thawed, green onions, thinly sliced, pepper (to taste), torn romaine lettuce leaves or 6 cups baby spinach leaves
    30 min, 12 ingredients
  • Fried Oyster Salad Fried Oyster Salad
    fresh oysters, drained, egg whites, lightly beaten and
    7 More
    fresh oysters, drained, egg whites, lightly beaten, italian seasoned breadcrumbs, vegetable oil, fresh mushrooms, sliced, fresh spinach, red wine vinaigrette, red onion, thinly sliced, bacon, cooked and crumbled
    9 ingredients
  • Shrimp-Egg Salad Club Shrimp-Egg Salad Club
    mayonnaise, divided, hard-cooked eggs, chopped, celery rib and
    9 More
    mayonnaise, divided, hard-cooked eggs, chopped, celery rib, chopped boiled shrimp, grated lemon rind, ground red pepper, chopped fresh chives, minced sweet onion, seasoned salt, freshly ground pepper, very thin white or wheat sandwich bread slices, lightly toasted, fresh spinach
    12 ingredients
  • Shrimp Deviled Egg Salad Shrimp Deviled Egg Salad
    baby spinach leaves, light balsamic vinaigrette and
    4 More
    baby spinach leaves, light balsamic vinaigrette, shrimp (cooked ), salt, pepper, shrimp deviled eggs recipe
    15 min, 6 ingredients
  • Sweet-Pickle Egg salad Club Sweet-Pickle Egg salad Club
    mayonnaise, divided, hard-cooked eggs, chopped and
    8 More
    mayonnaise, divided, hard-cooked eggs, chopped, celery rib, diced, instant potato flakes, sweet pickle relish, minced sweet onion, seasoned salt, freshly ground pepper, very thin white or wheat sandwich bread slices, lightly toasted, spinach
    10 ingredients
  • Shrimp Salad With Remoulade Sauce Shrimp Salad With Remoulade Sauce
    shrimp, peeled, deveined, and cooked and
    12 More
    shrimp, peeled, deveined, and cooked, celery, thinly sliced, grape tomatoes (to garnish ), capers, green onions, thinly sliced, garlic cloves, minced, frozen chopped spinach, well drained, mayonnaise (can use light or no-fat), worcestershire sauce, creole mustard, lemon juice, tabasco sauce, anchovy paste
    30 min, 13 ingredients
  • Chicken Apple Sausage, Sweet Corn and Rice Salad Chicken Apple Sausage, Sweet Corn and Rice Salad
    grain white rice , freshly cooked according to package and
    11 More
    grain white rice , freshly cooked according to package, sausage (chicken apple), fresh corn kernels (from the cob), mozzarella cheese, pine nuts, toasted, fresh spinach, salt and pepper, mustard vinaigrette, dijon mustard, red wine vinegar, light olive oil, salt and pepper
    45 min, 12 ingredients
  • Insalata Florentine (Spinach, Orzo and Chicken Salad) Insalata Florentine (Spinach, Orzo and Chicken Salad)
    julienne-shredded fresh spinach and
    11 More
    julienne-shredded fresh spinach, grilled chicken, sliced and chilled, ripe roma tomato, diced, pine nuts, lightly toasted, sun-dried tomato , julienne cut, capers, sliced black olives, julienne-cut radicchio, orzo pasta, cooked and chilled, garlic lemon vinaigrette, shaved grana padana parmesan cheese, fresh cracked pepper, for garnish
    20 min, 12 ingredients




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