Grilled Apple Salad Recipe

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Grilled Apple Salad
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Ingredients:

Directions:

  1. To make Brown Sugar-Cider Vinaigrette: Whisk together canola oil and next 7 ingredients (though 1/4 tsp salt).
  2. Preheat oven to 350 degrees. Bake pecans in a single layer in shallow pan for 6-8 minutes or until toasted and fragrant, stirring after 4 minutes.
  3. Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 350-400 degrees (medium-high) heat. Cut apples crosswise into 1/4 inch thick rings, cutting from one side through the other.
  4. Grill apple rings, covered with grill lid, 2-3 minutes on each side or until crisp tender. Arrange spinach and spring greens mix on a serving platter; top with apples, cheese, and toated pecans. Season with salt and pepper to taste. Serve with the vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.04 Kcal (1972 kJ)
Calories from fat 379.59 Kcal
% Daily Value*
Total Fat 42.18g 65%
Cholesterol 5.42mg 2%
Sodium 145.35mg 6%
Potassium 319.79mg 7%
Total Carbs 21.1g 7%
Sugars 4.85g 19%
Dietary Fiber 5.35g 21%
Protein 7.67g 15%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 401.95 Kcal (1683 kJ)
Calories from fat 323.91 Kcal
% Daily Value*
Total Fat 35.99g 65%
Cholesterol 4.63mg 2%
Sodium 124.03mg 6%
Potassium 272.88mg 7%
Total Carbs 18g 7%
Sugars 4.14g 19%
Dietary Fiber 4.57g 21%
Protein 6.54g 15%
Vitamin C 6.1mg 12%
Vitamin A 0.1mg 4%
Iron 2mg 13%
Calcium 77mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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