Chicken Apple Sausage, Sweet Corn and Rice Salad Recipe

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Chicken Apple Sausage, Sweet Corn and Rice Salad
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  1. Start long grain rice.
  2. Make mustard vinaigrette. In a glass bowl, add mustard and red wine vinegar, slowly add olive oil as you whisk. Add S & P. Set aside.
  3. In a skillet, fry sausage over med. heat, crumble as it cooks. Add the corn and cook for 3 minutes stirring occasionally.
  4. Place cooked rice in a large bowl, add the hot sausage mixture and the cheese. Toss lightly.
  5. Add the spinach and toss.
  6. When ready to serve, place on plate, top with pine nuts and mustard vinaigrette. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.69 Kcal (1426 kJ)
Calories from fat 253.11 Kcal
% Daily Value*
Total Fat 28.12g 43%
Cholesterol 36.56mg 12%
Sodium 334.8mg 14%
Potassium 259.19mg 6%
Total Carbs 11.54g 4%
Sugars 1.72g 7%
Dietary Fiber 1.97g 8%
Protein 11.57g 23%
Vitamin C 5.1mg 8%
Iron 2.6mg 14%
Calcium 158.9mg 16%
Amount Per 100 g
Calories 282.51 Kcal (1183 kJ)
Calories from fat 209.88 Kcal
% Daily Value*
Total Fat 23.32g 43%
Cholesterol 30.31mg 12%
Sodium 277.62mg 14%
Potassium 214.93mg 6%
Total Carbs 9.57g 4%
Sugars 1.43g 7%
Dietary Fiber 1.64g 8%
Protein 9.59g 23%
Vitamin C 4.2mg 8%
Iron 2.2mg 14%
Calcium 131.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 9

Good Points

  • saturated fat free

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