434 cooking light soup cooking light Recipes

seafood (your choice , but shellfish work best), mayonnaise, lightly sauteed mushroom, sliced, sherry wine, cream of shrimp soup, cooked noodles (again, your choice ), shredded sharp cheddar cheese

chopped onion, butter or margarine, flour, milk, velveeta pasteurized prepared cheese product, cut up, frozen chopped broccoli, cooked and drained, ground nutmeg, pepper, substitutes: use light velveeta cheese if you would like or sub broccoli for spinach, frozen cauliflower or asparagus spears

boneless pork shoulder, cooking oil, chicken broth, frozen shelled edamame (green soybeans), sliced water chestnuts, drained, chopped sweet red pepper (1 large), light soy sauce, bottled hoisin sauce, grated fresh ginger, crushed red pepper flakes, garlic cloves, minced, ramen noodles, broken (not including seasoning packet)

bay leaves, dried black beans, water, divided, canola oil, chopped green bell peppers (about 3 medium), coarsely chopped onions, chopped shallot (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocados, fresh lime juice, sliced red onions, chopped chopped 33% -less-sodium smoked cooked ham (optional) or 1 1/2 cups bacon (optional), chopped fresh cilantro, light sour cream, unsalted pumpkin seeds, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedge (optional)

dashi stock, light miso, sugar, tofu cakes deep fried bean curd, thinly sliced (kamaboko) or 2 small cake, deep fried fish paste thinly sliced (kamaboko), fresh tofu , cut into cubes, scallions, chopped, shrimp, cooked and peeled

bay leaves, dried black beans, water, divided, canola oil, chopped green bell pepper (about 3 medium), coarsely chopped onion, chopped shallots (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocado, fresh lime juice, sliced red onion, chopped 33%-less-sodium smoked , fully cooked ham, chopped fresh cilantro, light sour cream, unsalted pumpkinseed kernels, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedges (optional)

tube (8 oz) refrigerated crescent rolls, shredded monterey jack cheese, frozen chopped broccoli, cooked and drained, eggs, lightly beaten, condensed cream of broccoli soup, undiluted, mayonnaise, onion powder, dill weed, tuna, drained and flaked, diced pimientos, drained

parsnip, cooking apple, butter, chicken stock, fresh sage leaves or 1/4 tsp dried sage, light cream, salt & pepper

vegetable oil, grated fresh ginger (about a 2-inch piece), stalk lemongrass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushroom, sliced, shrimp, peeled and deveined or 1 lb boneless skinless chicken breast, sliced thin, steamed white rice or 2 cups cooked rice vermicelli, fresh lime juice, salt , to taste, chopped fresh cilantro

egg, lightly beaten, quick-cooking oats, grated parmesan cheese, garlic powder, lean ground turkey, chopped onion, chopped celery, chopped carrots, diced peeled potatoes, olive oil, garlic cloves, minced, reduced-sodium chicken broth, diced tomatoes, undrained, tomato paste, minced fresh parsley, dried basil, dried thyme, uncooked alphabet pasta

butter, sweet onion (such as vidalia), minced, garlic, minced, light beer, chicken broth, milk, butter, all-purpose flour, shredded gouda cheese, shredded sharp white cheddar cheese, ground black pepper, cooked bacon, crumbled, chopped fresh chives

three 15 1/2 oz cans black beans (about 4 1/2 cups), rinsed and drained, drained canned tomatoes, chopped, chopped onion, minced shallot, garlic cloves minced, ground cumin, salt, freshly ground black pepper, unsalted butter, beef broth, a 16-oz can pumpkin puree (about 1 1/2 cups), dry sherry, cooked ham, cut into 1/8-inch dice, sherry vinegar, garnish: sour cream and coarsely chopped lightly toasted pumpkin seeds

boneless skinless chicken breast , cut into strips, assorted fresh vegetables (broccoli, carrots, green pepper, onions etc.), cream of celery soup, milk, light soy sauce, garlic powder, cooked rice , no salt added, chinese celery, sliced

carrot, leek, bay leaf, fish stock, cooked crabs, fresh gingerroot, grated (1-inch long), light soy sauce, ground star anise, salt and pepper

onion, chopped, carrots, chopped, celery stalks, chopped, low-sodium chicken broth, light coconut milk, fresh ginger (peeled and minced ), red thai chilies (sliced ) or 1/2 tsp crushed red pepper flakes, minced garlic cloves, kosher salt, bean sprouts, head cabbage (shredded ), cooked chicken breast (sliced ), rice noodles, fresh cilantro leaves, thai fish sauce, lime wedges

lean ground beef, ground turkey, tomato sauce, diced tomatoes with juice, v 8 vegetable juice, green pepper, chopped, onion , choopped, garlic cloves, beef bouillon cubes, brown sugar, light soy sauce, worcestershire sauce, cooked brown rice, shredded cheese, sour cream

free-range chicken, cut into 8 pieces and patted dry, kosher salt plus more to taste, freshly ground black pepper to taste, unsalted butter, ribs celery, trimmed, diced, leeks, light green and white part only, diced, carrots, diced, flat-leaf parsley plus 3 tbsp finely chopped flat- leaf parsley leaves, fresh thyme, bay leaf, homemade or low-sodium chicken broth, converted long grain rice , cooked according to package instructions

reduced-sodium chicken broth, peeled fresh gingerroot (1/4 inch thick ), garlic clove, peeled, cornstarch, water, cubed cooked chicken, egg, lightly beaten, sliced green onion