My Seafood Casserole Recipe

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My Seafood Casserole
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a buttered casserole.
  2. Top with cheese.
  3. Bake at 350* oven for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.9 Kcal (3006 kJ)
Calories from fat 459.4 Kcal
% Daily Value*
Total Fat 51.04g 79%
Cholesterol 70.64mg 24%
Sodium 754.99mg 31%
Potassium 183.94mg 4%
Total Carbs 33.18g 11%
Sugars 1.42g 6%
Dietary Fiber 0.91g 4%
Protein 12.01g 24%
Vitamin C 6.3mg 10%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 127.4mg 13%
Amount Per 100 g
Calories 272.95 Kcal (1143 kJ)
Calories from fat 174.67 Kcal
% Daily Value*
Total Fat 19.41g 79%
Cholesterol 26.86mg 24%
Sodium 287.05mg 31%
Potassium 69.94mg 4%
Total Carbs 12.61g 11%
Sugars 0.54g 6%
Dietary Fiber 0.35g 4%
Protein 4.57g 24%
Vitamin C 2.4mg 10%
Vitamin A 0.1mg 10%
Iron 0.6mg 8%
Calcium 48.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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