Crab and Ginger Soup Recipe

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Crab and Ginger Soup
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Ingredients:

  • 1 leek
  • 3 3/4 cups fish stock
  • 1 piece fresh gingerroot, grated (1-inch long)
  • salt and pepper

Directions:

  1. Bring the mixture in the saucepan to a boil.
  2. Reduce the heat, cover, and leave to simmer for about 10 minutes, or until the vegetables are nearly tender.
  3. Remove all of the meat from the cooked crabs.
  4. Break off and reserve the claws; break the joints and remove the meat, using a fork or skewer.
  5. Add the crabmeat to the pan of fish stock, together with the ginger, soy sauce, and star anise and bring to a boil.
  6. Leave to simmer for about 10 minutes, or until the vegetables are tender and the crab is heated through.
  7. Season the soup then ladle into a warmed soup tureen or individual serving bowls and garnish with crab claws.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.08 Kcal (448 kJ)
Calories from fat 25 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 59.41mg 20%
Sodium 672.59mg 28%
Potassium 559.59mg 12%
Total Carbs 4.78g 2%
Sugars 1.68g 7%
Dietary Fiber 0.93g 4%
Protein 15.76g 32%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 33.77 Kcal (141 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 4%
Cholesterol 18.74mg 20%
Sodium 212.11mg 28%
Potassium 176.48mg 12%
Total Carbs 1.51g 2%
Sugars 0.53g 7%
Dietary Fiber 0.29g 4%
Protein 4.97g 32%
Vitamin C 1.7mg 9%
Iron 0.3mg 6%
Calcium 25mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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