434 cooking light soup cooking light Recipes
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milk and5 Moremilk, cream of chicken soup (use any flavor creamed soup you like chicken, mushroom, celery, etc i use 2 chicken and 1 celery, us), cooked chicken (i use leftover chicken from rotisserie, grilled or baked chicken), light sour cream, ranch dressing or 1/2 cup blue cheese dressing, hot sauce , adjust to your taste10 min, 6 ingredients
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fresh green beans , cut into 1-inch pieces and10 Morefresh green beans , cut into 1-inch pieces, potatoes, peeled and cut into 1-inch cubes, ham, cubed, cooked, onion, chopped (1 large), water, cooking oil, all-purpose flour, fresh dill, snipped or 1 tsp dried dill, crushed (i do not like dill so i added 1/2 tsp. basil and 1 bay leaf.), salt, black pepper, milk or 1 cup half-and-half or 1 cup light cream28 min, 11 ingredients
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meatballs : you all know how to make and35 Moremeatballs : you all know how to make, extra virgin olive oil, eggs, beaten, grated italian romano cheese, italian parmigiano cheese, homemade italian bread crumbs, fresh italian parsley, chopped, minced garlic, worcestershire sauce, light cream or milk, lean ground beef, hot italian sausage, spices for meat, freshly ground black pepper, ground allspice, nutmeg, cinnamon, sea salt, combine the above and work all of the ingredients to incorporate completely, dried oregano, leaves fresh basil, chopped, arugula chopped, chopped italian parsley (for final garnish), shredded italian parmigiano-reggiano (sprinkle before serving), ingredients for the soup, e. v. olive oil, carrots, chopped (an italian wedding soup staple), onion, diced, celery, garlic, sliced thinly, balsamic vinegar, dry sherry , madeira, cooked crisp bacon, chicken stock, cooked white beans, orzo36 ingredients
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directions included and10 Moredirections included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.20 min, 11 ingredients
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onion, chopped, paprika, fresh ground black pepper and7 Moreonion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed1 hour 15 min, 10 ingredients
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onion, chopped and16 Moreonion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)1 hour 15 min, 17 ingredients
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canola oil, onions, chopped (about 1 large) and8 Morecanola oil, onions, chopped (about 1 large), celery, chopped, carrots , halved lenghwise and thinly sliced (about 1 cup), canadian bacon, chopped, chicken broth , fat-free and lower sodium, turkey, cooked and chopped (about 1 lb), potatoes, peeled, cooked and mashed, fresh sage, chopped, black pepper45 min, 10 ingredients
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bean soup mix (not using the seasoning packet that is som... and11 Morebean soup mix (not using the seasoning packet that is sometimes included in these), light olive oil, white onion, chopped, garlic cloves, crushed and chopped, fresh lemon juice, crushed chipotle chili pepper flakes (flakes not powder ), water (8 cups), ham steak, chopped into bite size chunks (i like cook s brand), whole tomatoes with juice, undrained, ro-tel tomatoes, undrained (use ro-tel original), light brown sugar, sour cream (optional)2 hour 20 min, 12 ingredients
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vegetarian ground beef (i use morning star farms meal sta... and6 Morevegetarian ground beef (i use morning star farms meal starters ), cooked brown rice, mixed vegetables (defrosted), burrito seasoning mix, salsa, light cream soup (anything), light shredded cheddar cheese1 hour 10 min, 7 ingredients
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chicken and rice soup, condensed (recommended brand campb... and5 Morechicken and rice soup, condensed (recommended brand campbell s), low sodium chicken broth (recommended brand swanson s), lemon juice, egg yolks, lightly beaten, roasted chicken breast, shredded (cooked, store-bought ), fresh parsley leaves, finely chopped15 min, 6 ingredients
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wonton filling is traditionally made with ground pork. fo... and22 Morewonton filling is traditionally made with ground pork. for something lighter, try ground chicken, preferably ground at home in a food processor from boneless, skinless thighs. in either case, the wontons are cooked separately in boiling water and then added to the stock. time it so that the stock is already simmering when you cook the wontons., wontons, raw shelled shrimp , coarsely chopped, water chestnuts (fresh or canned), peeled and minced, fresh ginger , minced, garlic clove , minced, dry sherry or rice wine, soy sauce, toasted sesame oil, sugar, salt , plus more for cooking water, scallion greens from 1 medium scallion, minced, egg white , lightly beaten, cornstarch, wonton wrappers, soup base, asian chicken stock , (see related link ), salt , plus more to taste, spinach , napa cabbage or iceberg lettuce, shredded, grated carrot, scallions , chopped fine, snow peas , cut into 1/2-inch dice (optional), black pepper , freshly ground23 ingredients
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ground beef, dry onion soup mix, diced tomatoes, undrained and8 Moreground beef, dry onion soup mix, diced tomatoes, undrained, tomato sauce, cooked white rice, chopped green bell peppers (about 2 large peppers), beef bouillon cubes, brown sugar (light or dark , whatever you have on hand), cider vinegar, ground black pepper (or seasoned pepper), water (or a little more)1 hour 5 min, 11 ingredients
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tiny meatballs and19 Moretiny meatballs, johnsonville mild italian sausage , decased, egg, lightly beaten, bread crumbs (plain or seasoned ), fennel seeds, crushed or chopped, fresh italian parsley, minced, cayenne pepper (optional), soup, extra-virgin olive oil, onion, finely diced, dried thyme, dried sage leaves, garlic, finely minced, carrot, finely chopped, stalk celery, finely chopped, chicken stock, bay leaf, orzo pasta, cooked, spinach, roughly chopped, shredded parmesan cheese20 ingredients
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Chestnut Soup with Pine Nuts and Currants
fresh chestnuts or 5 cups cooked , peeled chestnuts (fres... and9 Morefresh chestnuts or 5 cups cooked , peeled chestnuts (fresh, frozen, canned, or vacuum-packed; see notes), chopped onion, chopped celery, fennel seed, olive oil, fat-skimmed chicken broth, half-and-half (light cream ), dried currants, pine nuts, salt and pepper10 ingredients -
Vietnamese Pho Rice Noodle Soup with Beef
beef marrow or knuckle bones and9 Morebeef marrow or knuckle bones, beef chuck, cut into 2 pieces, ginger , cut in half lengthwise and lightly bruised with the flat side of a knife, lightly charred, yellow onions, peeled and charred, fish sauce, rock sugar , or 3 tbsp sugar, whole star anise , lightly toasted in a dry pan, sea salt, dried 1/16 inch wide rice sticks, soaked, cooked and drained, beef sirloin, slightly frozen , then sliced paper-thin across the grain2 hour 20 min, 10 ingredients -
Beer-Cheese Soup
vegetable cooking spray, reduced-calorie margarine and14 Morevegetable cooking spray, reduced-calorie margarine, peeled, chopped baking potato, diced carrot, diced zucchini, chopped onion, chopped green pepper, flat light beer, water, ground red pepper, no-salt-added chicken broth, evaporated skimmed milk, all-purpose flour, light process cheese spread, cubed, minced fresh parsley, peppered toast triangles16 ingredients -
Broccoli-Swiss Soup
chicken broth, fresh broccoli florets and5 Morechicken broth, fresh broccoli florets, chopped onion (1 medium), bottled roasted garlic, shredded swiss cheese (4 oz.), half-and-half or 1 cup light cream, cubed cooked ham40 min, 7 ingredients -
Meatball Vegetable Soup
ground turkey or beef, egg, lightly beaten, bread cubes and8 Moreground turkey or beef, egg, lightly beaten, bread cubes, chopped onion, divided, salt, canola oil, beef broth, condensed tomato soup, undiluted, cooked small shell macaroni, frozen peas, thawed, dried thyme20 min, 11 ingredients
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