Ingredients:
- 1 grass-fed chicken breast (bone & skin on)
- celtic sea salt and pepper to taste
- in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1' segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes , salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.48 Kcal (1116 kJ) | ||
| Calories from fat | 141.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 69.8mg | 23% | |
| Sodium | 56.91mg | 2% | |
| Potassium | 267.51mg | 6% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.27 Kcal (231 kJ) | ||
| Calories from fat | 29.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 24% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 23% | |
| Sodium | 11.8mg | 2% | |
| Potassium | 55.49mg | 6% | |
| Total Carbs | 3.77g | 6% | |
| Sugars | 0.49g | 9% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 2.61g | 25% | |
| Vitamin C | 6mg | 48% | |
| Iron | 0.3mg | 9% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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