Ingredients:
- combine the above and work all of the ingredients to incorporate completely
- ingredients for the soup
Directions:
- DO NOT FORM MEATBALLS:
- Tear (bite size) irregular pieces of the meat mix and drop into a pan and saute . Work in batches. Set aside.
- Soup Preparation:
- Sauté onions, celery and carrots in olive oil over medium heat for 3-4 minutes
- Add garlic and sauté 2 more minutes.
- Add the balsamic vinegar and let it be absorbed.
- Add sherry and let it reduce.
- When sherry is almost evaporated, add the chicken stock, pasta, meat balls and oregano.
- Add Pasta and beans
- Simmer for about 15 minutes, or until the pasta is soft.
- Add the chopped basil and the whole chopped arugula leaves, and simmer 1 more minute and remove from heat.
- Sprinkle with cheese and parsley.
- Bon Appetit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.17 Kcal (1458 kJ) | ||
| Calories from fat | 153.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Cholesterol | 78.5mg | 26% | |
| Sodium | 798.6mg | 33% | |
| Potassium | 543.55mg | 12% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 23.33g | 47% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 121.1 Kcal (507 kJ) | ||
| Calories from fat | 53.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 26% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 26% | |
| Sodium | 277.77mg | 33% | |
| Potassium | 189.06mg | 12% | |
| Total Carbs | 8.71g | 8% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 1.19g | 14% | |
| Protein | 8.11g | 47% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.9mg | 14% | |
| Calcium | 62.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Chicken Orzo Soup
Chicken stock, Olive oil, Carrots, chopped and 12 more.. -
Shrimp Bisque
Olive oil, Carrots, chopped, Onion, chopped and 17 more.. -
Chicken Noodle Soup
Olive oil, Carrot, chopped, Onion, chopped and 11 more.. -
Mincemeat
Lean beef , cooked tender and put through food chopper (r... and 18 more.. -
Lentil & Escarole Soup (Cook's Illustrated)
Olive oil, Carrot, diced, Onion, finely diced and 13 more.. -
Jerk Chicken
Ground allspice, Dried thyme, Cayenne pepper, Black pepper and 13 more.. -
Jamaican Jerk Chicken
Ground allspice, Dried thyme, Chili flakes, Ground pepper and 14 more.. -
Nevis Island Jerk Chicken
Ground allspice, Dried thyme, Cayenne pepper and 16 more.. -
Jamaican Jerk Chicken
Ground allspice, Dried thyme, Cayenne pepper and 16 more.. -
Jerked Pork Chops
Allspice, Thyme, Cayenne, Black pepper, Sage, Nutmeg and 12 more.. -
Jerk Chicken
Ground allspice, Dried thyme, Cayenne, Black pepper and 15 more.. -
Roasted Vegetable Stock
Olive oil, Carrots, unpeeled, cut into chunks and 11 more..
Also Try
-
-
-
-
-
Italian Wedding Soup, (Low Sodium)
Lean ground beef , ground chicken or 1/2 lb ground turkey and 12 more.. -
-
Italian Wedding Soup (Giada De Laurentiis' Recipe)
Onion, grated, Chopped fresh italian parsley, Egg and 12 more.. -
Italian Wedding Soup With Carrots Orzo And Meatbal...
Whole foods web site : there are endless variations on th... and 25 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
