Italian Wedding Soup W Sas Recipe

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Italian Wedding Soup W Sas
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  2. Tear (bite size) irregular pieces of the meat mix and drop into a pan and saute . Work in batches. Set aside.
  3. Soup Preparation:
  4. Sauté onions, celery and carrots in olive oil over medium heat for 3-4 minutes
  5. Add garlic and sauté 2 more minutes.
  6. Add the balsamic vinegar and let it be absorbed.
  7. Add sherry and let it reduce.
  8. When sherry is almost evaporated, add the chicken stock, pasta, meat balls and oregano.
  9. Add Pasta and beans
  10. Simmer for about 15 minutes, or until the pasta is soft.
  11. Add the chopped basil and the whole chopped arugula leaves, and simmer 1 more minute and remove from heat.
  12. Sprinkle with cheese and parsley.
  13. Bon Appetit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.17 Kcal (1458 kJ)
Calories from fat 153.99 Kcal
% Daily Value*
Total Fat 17.11g 26%
Cholesterol 78.5mg 26%
Sodium 798.6mg 33%
Potassium 543.55mg 12%
Total Carbs 25.03g 8%
Sugars 4.78g 19%
Dietary Fiber 3.43g 14%
Protein 23.33g 47%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 180.3mg 18%
Amount Per 100 g
Calories 121.1 Kcal (507 kJ)
Calories from fat 53.56 Kcal
% Daily Value*
Total Fat 5.95g 26%
Cholesterol 27.3mg 26%
Sodium 277.77mg 33%
Potassium 189.06mg 12%
Total Carbs 8.71g 8%
Sugars 1.66g 19%
Dietary Fiber 1.19g 14%
Protein 8.11g 47%
Vitamin C 1.4mg 7%
Iron 0.9mg 14%
Calcium 62.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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