243422 cooking light halibut beans tomato Recipes

baby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper

basmati rice (may use any long grain rice), onion, chopped, garlic cloves, minced, cooking oil, broth , beef (depends on what you are serving this with) or 2 cups chicken (depends on what you are serving this with), tomato, peeled and chopped, salt, black pepper

olive oil, bottled minced garlic, sliced celery (about 2 stalks ), crushed red pepper, shredded cooked chicken breast, diced tomatoes, undrained, fat-free , less-sodium chicken broth, crumbled gorgonzola cheese

light coconut milk, fresh ginger, peeled & grated, brown sugar, green curry paste or 1/2 tsp red curry paste or 1/2 tsp curry powder, garlic clove, finely chopped, halibut, cut into 4 pieces, scallions, chopped, cilantro, firmly packed, chopped, lime, cut into wedges, cooked jasmine rice or 2 cups basmati rice

water, bulgur (cracked wheat), olive oil (preferably extra-virgin), fresh lemon juice, minced garlic, cooked shelled shrimp, diced (about 2 cups), tomatoes , cut into 1-inch pieces, diced seeded peeled cucumber, chopped green onions, chopped fresh basil, chopped fresh mint, chopped fresh dill

elbow macaroni, cooked and drained, diced tomatoes with juice, onion powder, salt, pepper, shredded cheddar cheese, divided

marinated artichoke hearts , liquid reserved, lemon , juice of, chopped garlic, salt, ground black pepper, chilled cooked long-grain rice, tomatoes, seeded and diced, chopped red onion, fresh basil leaf

count) package pillsbury grands refrigerated buttermilk biscuits, bacon, cooked and crumbled, rotel tomatoes, drained, four cheese blend, mayonnaise, onion, diced very fine, dried basil

cooked white rice, ripe tomatoes, diced, zucchini, diced, red bell pepper, diced, peas, fresh or thawed frozen, chopped fresh dill, chopped red onion, fresh squeezed lemon juice, extra virgin olive oil, crumbled feta cheese, salt & fresh ground pepper

marinated artichoke hearts, lemon juice, chopped garlic, salt, pepper, cooked cold rice, fresh tomatoes seeded diced and drained, chopped red onion, pitted whole ripe olives drained and cut in quarters, chopped fresh parsley

balsamic vinegar, cooked white rice, grape tomatoes, halved

bacon slices, chopped, chicken broth, salt, quick-cooking grits, petite diced tomatoes, pasteurized prepared cheese product with jalapeno peppers, cubed

cooking oil, onion, chopped, tomato juice, dry white wine, celery seeds, mussels , scrubbed and debearded, mild goat cheese, crumbled

fresh mushrooms, olive oil-flavored vegetable cooking spray, sun-dried tomatoes (packed without oil), boiling water, nonfat cream cheese, minced fresh basil, minced pecans, toasted, carton nonfat sour cream, garlic, minced, fine, dry breadcrumbs

halibut steaks, extra virgin olive oil, salt, fresh ground black pepper, head frisee, chopped, arugula, chopped, tomatoes, halved, chickpeas (garbanzo beans), fennel bulb, stalk removed, halved, and thinly sliced, extra virgin olive oil, lemon , juice of, honey, ground cumin, salt, fresh ground black pepper

halibut steak, extra-virgin olive oil, salt, freshly ground black pepper, head frisee, chopped, arugula, chopped, tomatoes, halved, chickpeas ( garbanzo beans), fennel bulb, stalk removed, halved, and thinly sliced, extra-virgin olive oil, lemon, juiced, honey, ground cumin, salt, freshly ground black pepper

light mayonnaise, chopped capers, chopped shallots, sweet pickle relish, halibut fillets, salt, freshly ground black pepper, hamburger buns, toasted, halved romaine lettuce leaves, thick) slices tomato

red potatoes (about 1 lb), all-purpose flour, salt, pepper, halibut steak (1 inch thick ), vegetable cooking spray, vegetable oil, tomatoes, dry white wine, chopped fresh dillweed, reduced-calorie margarine, melted, lemon wedges