Directions:
- Combine first 4 ingredients in a small bowl, stirring well.
- Sprinkle fish fillets evenly with salt and freshly ground black pepper. Heat a large nonstick grill pan over medium-high heat. Coat the pan with cooking spray. Add fish fillets to the pan; sauté 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Spread 1 tablespoon mayonnaise mixture over the cut side of each bun half. Line bottom half of each bun with 1 romaine lettuce leaf half and 1 tomato slice. Top each serving with 1 fillet. Place top halves of buns on sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.55 Kcal (1041 kJ) | ||
| Calories from fat | 85.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 18.11mg | 6% | |
| Sodium | 712.36mg | 30% | |
| Potassium | 1014.66mg | 22% | |
| Total Carbs | 29.43g | 10% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 3.9mg | 22% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 53.82 Kcal (225 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 15% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 6% | |
| Sodium | 154.24mg | 30% | |
| Potassium | 219.7mg | 22% | |
| Total Carbs | 6.37g | 10% | |
| Sugars | 2.11g | 39% | |
| Dietary Fiber | 1.63g | 30% | |
| Protein | 2.28g | 21% | |
| Vitamin C | 4.7mg | 36% | |
| Iron | 0.9mg | 22% | |
| Calcium | 26.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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