Directions:
- Cut each potato in half, and place in a large ovenproof skillet; add water to depth of 1 inch. Bring to a boil; cover, reduce heat, and simmer 8 to 10 minutes or until potato is tender. Drain and set aside.
- Combine flour, salt, and pepper; sprinkle evenly on both sides of fish. Coat skillet with cooking spray; add oil. Place over high heat until hot. Add fish; cook 2 minutes on each side. Remove skillet from heat; add potato, tomatoes, and wine. Sprinkle with dillweed. Bake, uncovered, at 425° for 8 minutes or until fish flakes easily when tested with a fork. Remove from oven, and drizzle with margarine. To serve, cut fish into 4 pieces. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.32 Kcal (914 kJ) | ||
| Calories from fat | 44.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 3% | |
| Sodium | 225.6mg | 9% | |
| Potassium | 1146.25mg | 24% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.78 Kcal (221 kJ) | ||
| Calories from fat | 10.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 8% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 3% | |
| Sodium | 54.54mg | 9% | |
| Potassium | 277.13mg | 24% | |
| Total Carbs | 8.67g | 12% | |
| Sugars | 2.21g | 37% | |
| Dietary Fiber | 1.31g | 22% | |
| Protein | 1.73g | 14% | |
| Vitamin C | 12.7mg | 87% | |
| Iron | 0.3mg | 8% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scandinavian Baked Halibut
Red potatoes (about 1 lb), All-purpose flour, Salt, Pepper and 8 more.. -
Chicken Schnitzel with Capers and Parsley
Thick) chicken cutlets (1 1/4 to 1 1/2 lb total ) and 10 more.. -
Sirloin Steak Casserole
All-purpose flour, Salt, Freshly ground black pepper and 10 more.. -
Buffalo Chicken Wraps
All-purpose flour, Salt, Pepper, Buttermilk and 9 more.. -
Chicken Gillespie
All-purpose flour, Salt, Freshly-ground pepper, Eggs and 5 more.. -
Beef Stew with Potato Dumplings
All-purpose flour, Salt, Pepper, Cubed beef stew meat and 18 more.. -
Hungarian Venison Stew
All-purpose flour, Salt, divided and 12 more.. -
Maryland Fried Chicken with Cream Gravy
All-purpose flour, Salt, Black pepper and 5 more.. -
Smothered With Love Chicken
All-purpose flour, Seasoning salt, Pepper, Garlic powder and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
