Tomato Soup with Chicken and Gorgonzola Cheese Recipe

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Tomato Soup with Chicken and Gorgonzola Cheese
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Ingredients:

Directions:

  1. Heat olive oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute. Add celery, pepper, and chicken; cook 6 minutes or until mixture is heated through. Add tomatoes and broth; bring to a simmer. Cook 8 minutes. Sprinkle with cheese.Tip: Gorgonzola is a type of blue cheese. You can substitute crumbled feta or goat cheese, if you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.73 Kcal (1033 kJ)
Calories from fat 118.92 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 40.92mg 14%
Sodium 463.48mg 19%
Potassium 302.38mg 6%
Total Carbs 16.84g 6%
Sugars 0.93g 4%
Dietary Fiber 0.61g 2%
Protein 15.43g 31%
Vitamin C 3mg 5%
Iron 1mg 6%
Calcium 48mg 5%
Amount Per 100 g
Calories 188.92 Kcal (791 kJ)
Calories from fat 91.06 Kcal
% Daily Value*
Total Fat 10.12g 20%
Cholesterol 31.33mg 14%
Sodium 354.89mg 19%
Potassium 231.53mg 6%
Total Carbs 12.89g 6%
Sugars 0.71g 4%
Dietary Fiber 0.46g 2%
Protein 11.82g 31%
Vitamin C 2.3mg 5%
Iron 0.8mg 6%
Calcium 36.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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