Mediterranean Tomato-Rice Salad with Feta and Dill Recipe

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Mediterranean Tomato-Rice Salad with Feta and Dill
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Ingredients:

Directions:

  1. In a serving bowl, mix together all the ingredients; tossing gently.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.15 Kcal (909 kJ)
Calories from fat 68.06 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 11.13mg 4%
Sodium 168.95mg 7%
Potassium 265.82mg 6%
Total Carbs 30.41g 10%
Sugars 4.7g 19%
Dietary Fiber 2.14g 9%
Protein 5.98g 12%
Vitamin C 36.7mg 61%
Vitamin A 0.5mg 16%
Iron 9.8mg 54%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 98.07 Kcal (411 kJ)
Calories from fat 30.74 Kcal
% Daily Value*
Total Fat 3.42g 12%
Cholesterol 5.02mg 4%
Sodium 76.3mg 7%
Potassium 120.05mg 6%
Total Carbs 13.73g 10%
Sugars 2.12g 19%
Dietary Fiber 0.97g 9%
Protein 2.7g 12%
Vitamin C 16.6mg 61%
Vitamin A 0.2mg 16%
Iron 4.4mg 54%
Calcium 38.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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