Tomato Artichoke Rice Salad Recipe

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Tomato Artichoke Rice Salad
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Ingredients
9
Count
Nutrition
95
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix artichoke marinade, lemon juice, garlic, salt-n-pep.
  2. Then mix in the artichoke hearts, rice, tomatoes, onion and olives.
  3. Cover, and refrigerate until serving.
  4. Other option to serve warmed up in Microwave or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.14 Kcal (398 kJ)
Calories from fat 8.11 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 155.92mg 6%
Potassium 242.21mg 5%
Total Carbs 19.76g 7%
Sugars 3.11g 12%
Dietary Fiber 2.74g 11%
Protein 2.93g 6%
Vitamin C 15.3mg 25%
Iron 0.1mg 1%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 59.13 Kcal (248 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 96.9mg 6%
Potassium 150.52mg 5%
Total Carbs 12.28g 7%
Sugars 1.93g 12%
Dietary Fiber 1.7g 11%
Protein 1.82g 6%
Vitamin C 9.5mg 25%
Iron 0.1mg 1%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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