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Halibut and Chickpea Salad Recipe

Halibut and Chickpea Salad Recipe

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Ingredients:

Serving

1 (6 oz) halibut steaks
2 tsp extra virgin olive oil
1/4 tsp salt
1/4 tsp fresh ground black pepper
1 head frisee, chopped
1 cup arugula, chopped
10 cherry tomatoes, halved
1 (15 oz) can chickpeas ( garbanzo beans)
1 fennel bulb, stalk removed, halved, and thinly sliced
1/4 cup extra virgin olive oil
1 lemon , juice of
2 tsp honey
1 tsp ground cumin
1/2 tsp salt
1/2 tsp fresh ground black pepper

Directions:

For the halibut:.
Place a grill pan over medium-high heat. Brush the halibut with olive oil and season both sides with salt and pepper. Grill until cooked through, about 4 minutes per side. Let the fish rest for a few minutes then cut into 1-inch cubes.
For the salad:
In a large bowl, combine the frisee, arugula, tomatoes, chickpeas, and fennel. In a small bowl mix together the olive oil, lemon juice, honey, cumin, salt, and pepper. Drizzle the olive oil mixture over the salad and toss to combine. Top with fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.84 Kcal (707 kJ)
Calories from fat	108.84 Kcal
		% Daily Value*
Total Fat	12.09g	19%
Cholesterol	1.89mg	1%
Sodium	323.72mg	13%
Potassium	483.44mg	10%
Total Carbs	12.86g	4%
Sugars	5.9g	24%
Dietary Fiber	3.19g	13%
Protein	3.7g	7%
Vitamin C	24.8mg	41%
Iron	1mg	6%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	93.8 Kcal (393 kJ)
Calories from fat	60.46 Kcal
		% Daily Value*
Total Fat	6.72g	19%
Cholesterol	1.05mg	1%
Sodium	179.84mg	13%
Potassium	268.57mg	10%
Total Carbs	7.14g	4%
Sugars	3.28g	24%
Dietary Fiber	1.77g	13%
Protein	2.05g	7%
Vitamin C	13.8mg	41%
Iron	0.6mg	6%
Calcium	24.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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