102 cooking light grapes Recipes

farfalle pasta, uncooked (bow-tie), fresh broccoli florets, cooked chicken (cut into strips), grape tomatoes, halved, zesty light italian dressing, sharp light cheddar cheese (shredded or crumbled ), monterey jack cheese (shredded or crumbled ), parmesan cheese (grated )

cooked chicken breast, chopped, fuji apples, chopped, red grapes, chopped or 2 tbsp black grapes, crunchy peanut butter, light mayonnaise or 1 tbsp greek yogurt, honey, iceberg lettuce

lightly-salted butter, melted, mayonnaise, fresh parsley, minced, curry, garlic powder, marjoram, salt and pepper, cooked chicken breasts, shredded, seedless grapes, halved, almonds, toasted

cooked chicken breasts, cut up in chunks, sliced water chestnuts, red seedless grapes, sliced celery, mayonnaise, almonds, lightly toasted (save 1/2 for garnish), curry powder (more or less to taste), soy sauce, lemon juice

cooked turkey (diced small, or shredded ), light mayonnaise, whole grain mustard, parsley, chopped, apple, finely diced (gala, braeburn, or fuji), red seedless grapes, finely diced, celery, walnuts, chopped, raisins, salt , to taste, pepper , to taste, multi-grain bread

light sour cream, spicy mustard, orange juice, cooked shrimp (i use boiled shrimp for salads boiled shrimp (for salads) to prepare the shrimp), spinach leaves , trimed and torn in pieces, red bell pepper, cut in strips, kiwi, sliced, green onions, sliced, grapes, sliced cauliflower, sliced almonds, strawberry, for garnish (optional)

light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves

light mayonnaise, fresh lemon juice, grated lemon zest, capers, drained, focaccia rolls (or your favorite bread sliced), cucumbers (thin slices), baby lettuce or watercress leaf, tomatoes or 5 grape , cut lengthwise, shredded carrots, red red onion , to taste, cooked chicken breast fillet, shredded into long strips, dijon mustard, salt and pepper

skinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice

butter, flour, chicken broth, half-and-half or 1/2 cup light cream, sour cream, parmesan cheese, grated, dry white wine , apple juice or 1/4 cup white grape juice, garlic clove, minced, lemon juice, dry mustard, salt and pepper, to taste, cooked chicken breasts, cubed, cooked spaghetti, paprika, extra parmesan cheese, chopped fresh parsley

vegetable oil, lemon juice, salt, nutmeg, fresh garlic, minced, cooked chicken, cubed, red seedless grapes, halved, celery, sliced, green onion, sliced, lettuce leaves, shredded

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

cooked chicken, diced, oil, fresh orange juice, vinegar, salt, cooked rice, green grapes, washed and halved, celery, diced, mandarin oranges, drained, toasted slivered almonds, light mayonnaise

light mayonnaise, fat-free sour cream, lemon juice, salt, freshly ground black pepper, cubed red delicious apple (about 1/2 lb), cubed cooked turkey breast, seedless red grapes, halved, diced celery, chopped walnuts, toasted, lettuce leaves (optional)

cooked boneless, skinless chicken breast, red or purple grapes, canned mandarin oranges juice pack (optional), apple, celery, raisins, chopped pecans or almonds, dressing, kraft light mayonnaise, lemon juice, canned or bottled, curry powder, table salt, black pepper, chopped pecans or almonds

cooked chicken breast, diced, vidalia onion, chopped, chopped celery, water chestnuts, drained and chopped, pineapple tidbits, drained, seedless grapes, halved, light mayonnaise, mild curry powder (or more or less , to taste), lemon juice, soy sauce, salt and pepper to taste

cooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, chopped pecans , lightly roasted, seedless grapes, whole, fat-free mayonnaise, romaine lettuce leaves

chopped cooked chicken breast, sliced celery, lemon juice, minced onion, light mayonnaise, pepper, salt, seedless green grapes , halved lengthwise, seedless red grapes , halved lengthwise, sliced almonds, toasted, bibb lettuce (optional)