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Curried Chicken Salad Recipe

Curried Chicken Salad Recipe

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Ingredients:

Serving

5 cup cooked chicken breast, diced
1 vidalia onion, chopped
1/2 cup chopped celery
1 small can water chestnuts, drained and chopped
1 8- oz can pineapple tidbits, drained
1/2 cup seedless grapes, halved
3/4 cup light mayonnaise
2 1/2 tsp mild curry powder (or more or less , to taste)
2 tsp lemon juice
2 tsp soy sauce
salt and pepper to taste

Directions:

Combine diced chicken, onion, celery, water chestnuts, pineapple and grapes in bowl. Whip mayonnaise, curry powder, lemon juice and soy sauce together in a separate small bowl and pour over meat mixture, mixing well. Season to taste with salt and pepper. Refrigerate at least two hours before serving for flavors to meld.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.42 Kcal (3012 kJ)
Calories from fat	365.63 Kcal
		% Daily Value*
Total Fat	40.63g	63%
Cholesterol	112.23mg	37%
Sodium	1468.92mg	61%
Potassium	621.21mg	13%
Total Carbs	54.7g	18%
Sugars	8.58g	34%
Dietary Fiber	1.16g	5%
Protein	38.5g	77%
Vitamin C	8.5mg	14%
Iron	2.7mg	15%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	206.4 Kcal (864 kJ)
Calories from fat	104.9 Kcal
		% Daily Value*
Total Fat	11.66g	63%
Cholesterol	32.2mg	37%
Sodium	421.42mg	61%
Potassium	178.22mg	13%
Total Carbs	15.69g	18%
Sugars	2.46g	34%
Dietary Fiber	0.33g	5%
Protein	11.05g	77%
Vitamin C	2.4mg	14%
Iron	0.8mg	15%
Calcium	13.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.5

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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