Curried Chicken Salad Recipe

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Ingredients

Count

Nutrition

699

Calories

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Ingredients:

Serving

8 oz cooked boneless, skinless chicken breast
1/2 cup red or purple grapes
1/4 cup canned mandarin oranges juice pack (optional)
1 medium apple
1 cup celery
1/8 cup raisins
1 tbsp chopped pecans or almonds
dressing
3 tbsp kraft light mayonnaise
1/2 tsp lemon juice, canned or bottled
1/2 tsp curry powder
1/8 tsp table salt
1/8 tsp black pepper
1 tbsp chopped pecans or almonds

Directions:

Mix together dressing ingredients
Chop the celery and apple into attractive chunks
Mix in raisins, nuts and oranges
Pour dressing overtop and mix well
I allow it to mellow in the fridge for a few hours before serving, it allows the flavours to develop.
Serve of mixed greens for a filling but light meal

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.05 Kcal (2927 kJ)
Calories from fat	395.98 Kcal
		% Daily Value*
Total Fat	44g	68%
Cholesterol	73.68mg	25%
Sodium	1089.35mg	45%
Potassium	759.58mg	16%
Total Carbs	55.47g	18%
Sugars	19.21g	77%
Dietary Fiber	5.8g	23%
Protein	21.22g	42%
Vitamin C	18.8mg	31%
Iron	2.1mg	11%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	187.01 Kcal (783 kJ)
Calories from fat	105.93 Kcal
		% Daily Value*
Total Fat	11.77g	68%
Cholesterol	19.71mg	25%
Sodium	291.42mg	45%
Potassium	203.2mg	16%
Total Carbs	14.84g	18%
Sugars	5.14g	77%
Dietary Fiber	1.55g	23%
Protein	5.68g	42%
Vitamin C	5mg	31%
Iron	0.6mg	11%
Calcium	17.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16.8

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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