270 cooking light curried Recipes

cooking oil, lean ground beef, green pepper, chopped, chopped onion, garlic cloves, minced, flour, curry powder, beef broth, tomato juice, chickpeas, rinsed and drained, diced tomatoes, frozen peas, thawed, salt, chili paste, light plain yogurt, chopped fresh parsley

plain nonfat yogurt, coconut extract, green curry paste, minced ginger, cold cooked rice , grains separated, egg, drops soy sauce, drops sesame oil, chopped zucchini, shredded carrot, frozen peas, thawed, fresh shiitake mushroom, chopped, bean sprouts, green onions, chopped, minced lemongrass, thai red chili peppers, stemmed and sliced, fish sauce, light soy sauce, chopped cilantro, vegetable oil

butter, chopped onion, chopped celery, garlic clove, finely chopped, all-purpose flour, curry powder, paprika, tomato paste, chicken stock, cooked shrimp, light cream, salt and pepper to taste, brandy, green onions, finely chopped

curry powder, ground ginger, ground cinnamon, cayenne pepper, vegetable oil, onion, halved and thinly sliced, garlic cloves, minced, rotisserie chicken, skinned and boned, meat pulled into large chunks, light coconut milk, diced tomatoes, chicken broth, cooked basmati rice, chopped fresh cilantro, mango chutney

extra-firm tofu, drained and cubed, seasoned salt, canola oil, onion, chopped, garlic cloves, minced, light coconut milk, minced fresh cilantro, curry powder, salt, pepper, cooked brown rice

canola oil, beef short ribs, trimmed, kosher salt, divided, fresh ground black pepper, divided, minced shallot, minced garlic, minced peeled fresh ginger, water, red curry paste, light coconut milk, sugar, fish sauce, grated lime rind, fresh lime juice, hot cooked basmati rice

canola oil, beef short ribs, trimmed, kosher salt, divided, freshly ground black pepper, divided, minced shallots, minced garlic, minced peeled fresh ginger, water, red curry paste, light coconut milk, sugar, fish sauce, grated lime rind, fresh lime juice, hot cooked basmati rice

cooked brown jasmine rice, cashew nuts, olive oil, red curry paste, red onion, chopped into large chunks, lime juice (juice from 1-2 limes), light coconut milk (1 cup), pineapple chunks (19 oz can, drained ), soy sauce (or teriyaki sauce), sugar, soft tofu, cut into 1 inch cubes

chopped cooked chicken, apple, peeled and finely chopped, mayonnaise, chopped cashews or peanuts, green onion, finely chopped, curry powder, salt, pepper, pastry for double-crust pie, egg, lightly beaten

light cream cheese, softened, fat-free evaporated milk, cooked crabmeat, green onions, thinly sliced, minced red bell peppers, curry powder, garlic salt, assorted cut assorted fresh vegetable

chopped onion, chopped carrot, chopped red potato, all-purpose flour, salt, black pepper, chicken thighs (about 1 lb), skinned, chicken drumsticks (about, vegetable oil, curry powder, fat-free , less-sodium chicken broth, light coconut milk, apple juice, fresh lemon juice, mango chutney, chopped cooking apple

hard-cooked eggs, light mayonnaise, a squeeze of lemon juice, prepared dijon mustard, mild curry paste or powder, a pinch of pepper, salt to taste

unpeeled medium shrimp, margarine or butter, chopped onion, minced jalapeno pepper (about 1 pepper), minced peeled fresh ginger, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain fat-free yogurt, salt, ground white pepper, cooked long-grain rice, chopped green onions (about 1 1/2 onions)

fresh pineapple, cut into 1-inch cubes, plums, pitted and quartered, kiwifruit, peeled and quartered, bananas, peeled and cut into 1-inch slices, frozen pineapple-orange-banana juice concentrate, thawed and undiluted, light rum, honey, curry powder, ground ginger, vegetable cooking spray, carton vanilla low-fat yogurt

mayonnaise, sour cream, chopped green onions, grated fresh ginger, curry powder, diced cooked chicken, diced celery, golden raisins, diced yellow bell pepper, toasted sweetened flaked coconut, chopped lightly salted roasted peanuts

peeled and deveined medium shrimp, red bell pepper , cut into 1/4-inch strips, sliced onion (about 1), light coconut milk, cornstarch, water, grated peeled fresh ginger or bottled minced ginger, curry powder, salt, frozen petite green peas, hot cooked basmati rice

eggs, light cream, creamed corn, diced cooked chicken, raisins, curry powder

butter, leek (well washed and finely sliced ), curry powder (i would use madras), cooked rice (from 1/3 cup raw ), sheets puff pastry (thawed and halved ), salmon fillets (halved crossways), chives (chopped ), egg (lightly beaten ), dill sprigs (to serve ), lemon (cut into to wedges to serve )