Curried Chicken Recipe

Posted by
Rate It!
Curried Chicken
Add your photo!



  1. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and carrot; sauté 3 minutes. Add potato; sauté 2 minutes or until onion is tender. Remove potato mixture from pan; set aside.
  2. Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken pieces and flour mixture.
  3. Wipe pan with paper towels; recoat with cooking spray. Add oil; place over medium-high heat. Add chicken; cook 6 minutes or until browned on all sides, turning frequently. Add potato mixture, curry powder, and next 5 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add apple; cook 10 minutes or until chicken is done and apple is tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.29 Kcal (1663 kJ)
Calories from fat 287.64 Kcal
% Daily Value*
Total Fat 31.96g 49%
Cholesterol 59.46mg 20%
Sodium 381.05mg 16%
Potassium 380.22mg 8%
Total Carbs 19.3g 6%
Sugars 5.78g 23%
Dietary Fiber 2.94g 12%
Protein 10.07g 20%
Vitamin C 8mg 13%
Vitamin A 0.1mg 3%
Iron 2.1mg 11%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 217.88 Kcal (912 kJ)
Calories from fat 157.75 Kcal
% Daily Value*
Total Fat 17.53g 49%
Cholesterol 32.61mg 20%
Sodium 208.98mg 16%
Potassium 208.53mg 8%
Total Carbs 10.59g 6%
Sugars 3.17g 23%
Dietary Fiber 1.61g 12%
Protein 5.52g 20%
Vitamin C 4.4mg 13%
Iron 1.1mg 11%
Calcium 26.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top