194 cooked oriental Recipes

vegetable oil, lemon juice, soy sauce, black pepper, garlic, crushed, cold cooked spaghetti or 2 cups linguine ( 8 oz), sliced and drained canned water chestnut, angle-sliced scallion ( 2 scallions), red bell peppers or green bell pepper, chopped fine (to taste)

water, chicken-flavored ramen noodles, cooked chicken, cut up, stalks medium bok choy, cut into 1/4 inch slices (with leaves ), carrot, sliced, sesame oil (optional), salt

chicken broth, barley (quick cooking ), vegetable oil, carrot, thinly sliced, celery, thinly sliced, garlic, minced (clove), mixed mushrooms, sliced, green onion, sliced, soy sauce

cooked chicken, diced, pineapple tidbits, drained, green onions, sliced, water chestnuts, sour cream, ground ginger, salt, pepper, almonds, toasted

sugar, cornstarch, water, vegetable oil, ketchup, cider vinegar, soy sauce, head iceberg lettuce , torn, cubed cooked chicken breasts, salted cashews, sliced water chestnuts, drained, broccoli floret, chow mein noodles, chopped green onion

romaine lettuce, chopped, cooked chicken, cut up, carrot, peeled and shredded, green onions, sliced thin, sesame seeds, vegetable oil, white vinegar, sugar, soy sauce, salt, black pepper, ground ginger, chow mein noodles

boneless skinless chicken breast, cooked and cut into strips, sesame seeds, toasted slivered almonds, shredded chinese cabbage, green onions, sliced, chinese noodles, rice wine vinegar, sesame oil, vegetable oil, pepper, honey

honey, rice vinegar, hellman mayonnaise, gray poupan dijon mustard, sesame oil, iceberg lettuce, romaine lettuce, green onions, sliced with tops, shredded carrot, shredded purple cabbage, hard-boiled eggs, sliced, breaded chicken strips, cooked and chopped, toasted sliced almonds (to garnish ), chow mein noodles (to garnish )

fresh spinach, water chestnuts, drained and sliced, bean sprouts, drained, bacon, cooked and crumbled, egg ,sliced, sugar, catsup, vinegar, salad oil, worcestershire sauce, onion, quartered

boneless skinless chicken breasts, cooked and shredded, green onion, chopped, sesame oil, soy sauce, salt, peanut oil

margarine, all-purpose flour, chicken broth, water, soy sauce, garlic powder, chopped cooked chicken, pepper, chow mein noodles

flank steaks, diagonally cut into 1/4-inch pieces, reduced sodium soy sauce, canola oil, divided, ground black pepper, gingerroot, grated, garlic cloves, minced, onion, sliced, green bell pepper, sliced, fresh mushrooms, sliced, reduced-sodium beef broth, cornstarch, tomatoes, cored and cut into wedges, cooked rice, hot

tuna steaks (3/4 inch thick ), low-sodium soy sauce, water, brown sugar, lemon juice, peeled, minced gingerroot, minced green onions, grated lemon rind, minced garlic, crushed red pepper, vegetable cooking spray, green onion curls (optional)

rice vinegar, sugar, salt, sesame oil, vegetable oil, black pepper, boneless skinless chicken breast, scallions, chopped into 1 inch pieces, fresh ginger (1/4-inch thick ), chinese wheat noodles, cooked and drained, snow peas, trimmed and chopped, water chestnuts, rinsed,drained and sliced, sliced red bell pepper, toasted sliced almonds, toasted sesame seeds

rice vinegar, sesame seed oil, drops hot pepper sauce, salt, sugar substitute, cooked shredded chicken, shredded iceberg lettuce (or greens of your choice), snow peas, bean sprouts, sliced water chestnuts, drained, carrot , julienne, chopped fresh cilantro, green onions, chopped, chopped walnuts or 2 tbsp almonds, toasted sesame seeds

vegetable oil, broccoli coleslaw mix, sliced fresh mushrooms, cooked diced chicken, fat-free low-sodium chicken broth, garlic pepper seasoning, low sodium soy sauce, cornstarch, balsamic vinegar (optional), flour tortillas

vegetable oil, broccoli slaw, sliced fresh mushrooms, frozen cooked diced chicken, fat-free , reduced-sodium chicken broth, garlic-pepper seasoning, low-sodium soy sauce, cornstarch, flour tortillas

ground turkey, sweet and sour sauce, water chestnuts, drained and chopped, green onions, sliced, salt , to taste, pepper , to taste, hot cooked japanese curly noodles (seasoned to taste), sweet and sour sauce