Oriental Turkey Patties Recipe

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Oriental Turkey Patties
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Ingredients
8
Count
Nutrition
178
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl, combine ground turkey, 1/4 cup sweet and sour sauce, water chestnuts, green onions, and salt/pepper to taste.
  2. Shape mixture into 4 patties (about 1/2-inch thick).
  3. Place patties on rack in broiler pan (spray rack with cooking spray).
  4. Broil 3-inches from heat for about 12-16 minutes, turning once or until no longer pink in the center.
  5. Serve patties with noodles and additional sweet and sour sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.32 Kcal (747 kJ)
Calories from fat 62.55 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 81.78mg 27%
Sodium 180.66mg 8%
Potassium 309.94mg 7%
Total Carbs 4.08g 1%
Sugars 2.37g 9%
Dietary Fiber 0.45g 2%
Protein 25.43g 51%
Vitamin C 2.4mg 4%
Iron 1.4mg 8%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 121.1 Kcal (507 kJ)
Calories from fat 42.48 Kcal
% Daily Value*
Total Fat 4.72g 11%
Cholesterol 55.54mg 27%
Sodium 122.69mg 8%
Potassium 210.49mg 7%
Total Carbs 2.77g 1%
Sugars 1.61g 9%
Dietary Fiber 0.31g 2%
Protein 17.27g 51%
Vitamin C 1.6mg 4%
Iron 1mg 8%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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