Directions:
- In medium saucepan, bring chicken broth to a boil. Stir in barley; reduce heat. Cover and simmer 10 to 12 minutes, or until tender.
- In large skillet, heat oil. Cook carrots, celery and garlic over medium-high heat 2 to 3 minutes. Add mushrooms and green onions; continue cooking 1 minute. Add cooked barley and soy sauce; mix well. Continue cooking over medium heat until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.94 Kcal (381 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Sodium | 813.21mg | 34% | |
| Potassium | 207.38mg | 4% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.52 Kcal (212 kJ) | ||
| Calories from fat | 20.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 6% | |
|---|---|---|---|
| Sodium | 451.73mg | 34% | |
| Potassium | 115.2mg | 4% | |
| Total Carbs | 6.4g | 4% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 1.09g | 4% | |
| Vitamin C | 4.2mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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