Directions:
- In a large bowl, combine the soy sauce, 1 tablespoon oil and black pepper.
- Add the beef and toss to coat.
- Marinate in the refrigerator for several hours or over night.
- In a heavy skillet or wok, heat remaining oil. Add garlic and ginger; sauté for 1 minutes. Drain beef; reserve marinade.
- Add beef and cook, stirring constantly, until beef is browned, about 4-5 minutes.
- Remove beef with slotted spoon and set aside.
- Add onions, green peppers and mushrooms to skillet. Cook and stir until vegetables a tender-crisp, about 2 minutes.
- In a small bowl, combine the reserved marinade, beef broth and cornstarch.
- Return beef to skillet; add marinade mixture. Cook and stir until sauce is thick and bubbly.
- Add tomatoes; cover and cook until heated through, about 2 minutes.
- Serve with noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.02 Kcal (1445 kJ) | ||
| Calories from fat | 123.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 622.93mg | 26% | |
| Potassium | 642.65mg | 14% | |
| Total Carbs | 23.38g | 8% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 29.55g | 59% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.9mg | 66% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.9 Kcal (469 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 21% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 26% | |
| Sodium | 202.04mg | 26% | |
| Potassium | 208.44mg | 14% | |
| Total Carbs | 7.58g | 8% | |
| Sugars | 1.06g | 13% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 9.58g | 59% | |
| Vitamin C | 7.5mg | 39% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.9mg | 66% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tempeh Fajitas
Five-grain tempeh, Pineapple juice, Low sodium soy sauce and 11 more.. -
Tempeh Fajitas
Five-grain tempeh, Pineapple juice, Low-sodium soy sauce and 11 more.. -
Beef Stroganoff
Very lean flank steak, Lg white onion, very finely chopped and 11 more.. -
Vegan Enchiladas
Canola oil, Onion, chopped, Green bell pepper, chopped and 6 more.. -
Curried Pineapple and Stone Fruit Chutney
Canola oil, Minced peeled fresh ginger and 13 more.. -
Braised Sirloin Tips Over Rice
Oil and 12 more.. -
Amazing Apricot Glazed Shrimp
Shrimp , defrosted, shelled and deveined and 20 more.. -
Orange Curry Chicken from the House of Rice
Chicken breasts, Garlic powder, Salt, Cornstarch and 11 more.. -
Com Tay Cam
Chicken (cubed ), Soy sauce, Fish sauce, Salt, Sugar and 15 more.. -
Italian Meat and Spinach Pie
Recipe pastry for a 9-inch pie crust, Ground beef and 16 more.. -
Peach-Pepper Chicken
Broiler chicken, cut into serving pieces, Salt and pepper and 9 more.. -
Sweet & Spicy Cashew Chicken
Ketchup and 21 more.. -
Delicious Dirty Rice
Olive oil, Garlic cloves, minced, Chopped onion and 17 more.. -
Enchiladas for Two
Flour tortillas (soft taco size) and 12 more.. -
Pizza Oatmeal
Oats, Prepared pizza sauce and 7 more..
Also Try
-
-
-
Peppered Steak With 5 Star Gourmet Steak Sauce
Diced tomato, Salt, Pepper, Dry sherry, Tomato sauce and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
