273 cooked flank steak Recipes

beef flank steak (1 lb), reduced-sodium beef broth, sliced fresh mushrooms, onion, chopped, king arthur unbleached all-purpose flour, cornstarch, cold water, fat-free plain yogurt, paprika, prepared mustard, garlic powder, hot cooked egg noodles , optional

egg beater, cornstarch, sugar, ground ginger, pepper, flank steak, canola oil, chopped onions, reduced-sodium soy sauce, carrots, zucchini, mushrooms, frozen snow peas, cooked rice

water, reduced-sodium soy sauce, honey, garlic cloves, minced, minced fresh gingerroot, beef flank steak (3/4 lb), cut into thin strips, canola oil, broccoli florets, onion, chopped, coarsely chopped green pepper, coarsely chopped sweet red pepper, sliced fresh mushrooms, cornstarch, hot cooked brown rice , optional

sugar, cornstarch, cold water, reduced-sodium soy sauce, sesame oil, divided, beef flank steak (1 lb), cut into thin strips, whole baby corn, drained, julienned sweet red pepper, minced fresh gingerroot, minced garlic, fresh sugar snap peas, hot cooked rice

sliced bacon, diced, beef flank steak , cut into thin strips, canola oil, divided, fresh broccoli florets, fresh cauliflowerets, carrot , cut into thin 2-inch strips, onion, cut into wedges, minced fresh gingerroot, sliced fresh mushrooms, sliced water chestnuts, drained, garlic cloves, minced, beef bouillon granules, boiling water, soy sauce, cornstarch, cold water, spaghetti, cooked and drained

sliced fresh mushrooms, onion, sliced, reduced-fat butter, water, prepared horseradish, salt, pepper, king arthur unbleached all-purpose flour, beef flank steak (1-1/4 lb), cut into 2-inch strips, reduced-fat sour cream, hot cooked noodles

soy sauce, dry sherry, honey, chopped garlic, grated orange peel, flank steak , cut diagonally across grain into thin strips, head broccoli, cut into florets, vegetable oil, cornstarch, cooked white rice

soy sauce, dry sherry, honey, chopped garlic, orange zest, flank steak , cut diagonally across grain into thin strips, head broccoli, cut into florets, oil, cornstarch, salt and pepper, to taste, cooked white rice

goya extra virgin olive oil, flank steak , cut in 3-inch x 4-inch pieces, goya adobo with pepper, to taste, yellow onions, finely chopped, green bell peppers, finely chopped, goya sofrito, goya minced garlic, goya tomato sauce, sazon goya with coriander and annatto, goya powdered beef bouillon, goya ground black pepper, goya spanish olives stuffed with minced pimientos, sliced, goya capers, chopped fresh cilantro, cooked canilla extra long grain rice

sirloin (sliced into narrow strips) or 1 lb flank steak (sliced into narrow strips), eggs, beaten, cornstarch (yes, 3/4 cup!), water, vegetable oil (can use more ), dried chili pepper flakes (can use more or less ), carrot, cut into small thin strips (about the size of a match ), green onions, chopped (or to taste), fresh ginger, finely chopped, chopped fresh garlic (can use more or less ), soy sauce (can use more ), cooking wine (red or white ), white vinegar, sesame oil, sugar

raisins, white rum or apple juice, flank steak, olive oil, sliced onion, yellow bell pepper strips, jalapeno pepper, seeded and sliced, garlic cloves, minced, capers, chopped fresh or 1/4 tsp dried thyme, ground cumin, pimento-stuffed olives, chopped, tomatoes, each cut into 8 wedges, hot cooked long-grain rice

reduced-sodium soy sauce, divided, sherry, minced fresh gingerroot or dash ground ginger, beef flank steak , cut into thin strips, cornstarch, beef broth, hoisin sauce, sugar, canola oil, fresh asparagus, trimmed and cut into 1-inch pieces, garlic clove, minced, hot cooked rice

olive oil, fresh ginger, minced, fresh garlic, soy sauce, water, brown sugar , do not pack, flank steak, cornstarch, green onion, cut in 1 1/2 in strips, cooked rice

beef flank steak, mixed salad greens, olive oil or 3 tsp cooking oil, sweet red pepper, italian salad dressing, grated parmesan cheese, coasely ground black pepper

lean flank steak, rum, dijon mustard, cornstarch, dried whole thyme, ground red pepper, ground allspice, ground cinnamon, ground nutmeg, vegetable cooking spray, vegetable oil, green pepper , cut into julienne strips, sliced green onions, diced fresh mango, carambolas (starfruit), sliced, shredded romaine lettuce

egg white, cornstarch, sugar, ground ginger, pepper, beef flank steak (1 lb), cut into thin strips, vegetable oil, chopped green onions, reduced-sodium soy sauce, carrots, thinly sliced, zucchini, thinly sliced, fresh or frozen snow peas, thawed, hot cooked rice

water, ramen noodles, cooking oil, ground red pepper, beef flank steak , cut into bite-sized pieces, garlic cloves, minced, ginger, beef broth (i used 1/2 packet beef flavor from ramen noodle packet with 1 cu. water), soy sauce, spinach , torn, carrot, shredded (take approx. 2 carrots), fresh cilantro, peanuts, chopped

lean flank steak, dry red wine, fusilli (corkscrew) pasta, uncooked, sliced fresh mushrooms, julienne-sliced green pepper, sliced pimiento, dried oregano, dried thyme, nonfat mayonnaise, white wine vinegar, vegetable cooking spray