Cajun Beef and Pasta Salad Recipe

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Cajun Beef and Pasta Salad
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  1. Trim fat from steak; place steak in a shallow dish. Pour wine over steak, and sprinkle with 1/4 teaspoon Cajun seasoning. Cover and marinate steak in refrigerator 1 hour.
  2. Cook pasta according to package directions, omitting salt and fat. Drain; rinse with cold water, and drain. Place in a medium bowl. Stir in mushrooms and next 4 ingredients. Combine mayonnaise, vinegar, and remaining 1/2 teaspoon Cajun seasoning; spoon over pasta mixture, and toss gently. Cover and chill.
  3. Remove steak from marinade, and discard marinade. Place steak on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or to desired degree of doneness. Cut steak diagonally across grain into 1/4-inch slices; cut slices into 1-inch pieces. Add steak to pasta mixture, and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.15 Kcal (1788 kJ)
Calories from fat 235.07 Kcal
% Daily Value*
Total Fat 26.12g 40%
Cholesterol 75.4mg 25%
Sodium 378.61mg 16%
Potassium 556.84mg 12%
Total Carbs 20.13g 7%
Sugars 4.14g 17%
Dietary Fiber 2.35g 9%
Protein 23.41g 47%
Vitamin C 13.3mg 22%
Vitamin A 0.7mg 25%
Iron 2.7mg 15%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 156.47 Kcal (655 kJ)
Calories from fat 86.11 Kcal
% Daily Value*
Total Fat 9.57g 40%
Cholesterol 27.62mg 25%
Sodium 138.69mg 16%
Potassium 203.97mg 12%
Total Carbs 7.37g 7%
Sugars 1.52g 17%
Dietary Fiber 0.86g 9%
Protein 8.58g 47%
Vitamin C 4.9mg 22%
Vitamin A 0.3mg 25%
Iron 1mg 15%
Calcium 21.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 11

Good Points

  • saturated fat free,
  • low sodium

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