Directions:
- Broil beef 4-6 in. from the heat for 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Set aside and keep warm.
- Meanwhile, in a large skillet, bring broth to a boil. Add mushrooms and onion; cover and simmer until tender, about 5 minutes. In a small bowl, whisk the flour, cornstarch and water until smooth. Whisk into broth. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat.
- In another small bowl, combine the yogurt, paprika, mustard and garlic powder; stir into broth mixture until smooth. Cut beef diagonally into thin strips; add to broth mixture. Cook and stir over low heat until heated through. Serve with noodles if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.77 Kcal (1234 kJ) | ||
| Calories from fat | 82.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 77.69mg | 26% | |
| Sodium | 425.93mg | 18% | |
| Potassium | 886.12mg | 19% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 32g | 64% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.58 Kcal (279 kJ) | ||
| Calories from fat | 18.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 14% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 26% | |
| Sodium | 96.2mg | 18% | |
| Potassium | 200.14mg | 19% | |
| Total Carbs | 4.21g | 6% | |
| Sugars | 1.4g | 25% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 7.23g | 64% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.8mg | 20% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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