1600 cook tomato fat Recipes

extra lean ground beef, sliced turkey pepperoni (1 cup), vegetable oil cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onion, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, fat-free low-sodium chicken broth, fresh basil, chopped fresh oregano, fresh ground pepper, sliced fresh basil, shredded parmesan cheese

mesclun or 1 cup other lettuce, enough to cover your plate,cleaned, cooked chicken, tomato, cut into 8 wedges, sweet onion, chopped, daikon radish, chopped (chinese radish), cucumber, peeled & chopped, celery, chopped, low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese, crouton (optional), salad dressing , of your choice (optional)

lean ground turkey, prechopped onions, divided, chopped green bell pepper, bottled minced garlic, chili powder, tomato paste, ground cumin, dried oregano, ground cinnamon, ground allspice, reduced-sodium fat-free chicken broth, kidney beans, rinsed and drained, diced tomatoes, undrained, chopped semisweet chocolate, salt, shredded sharp cheddar cheese

extra virgin olive oil, lean ground beef or 1 1/2 lbs ground lamb, chopped onion, chopped green bell pepper, minced kalamata olives, minced flat leaf parsley, chopped fresh garlic, fine sea salt, fresh ground black pepper, diced tomatoes, dry greek red wine, tomato paste, red wine vinegar, greek honey, crushed dried oregano, ground cinnamon, ground allspice, freshly grated nutmeg, ouzo or 1/4 tsp pure anise extract, fresh grated lemon zest, crushed dried mint, fresh ground white pepper, crushed red pepper flakes, grated parmesan cheese, bechamel sauce (reserved from recipe below), salted butter, all-purpose flour, whole milk, egg yolks, extra virgin olive oil, fresh lemon juice, fine sea salt (level), fresh ground white pepper, freshly grated nutmeg, garlic powder, cayenne pepper, grated parmesan cheese, ziti pasta , cooked al dente, extra virgin olive oil, fresh lemon juice, minced flat leaf parsley, grated parmesan cheese, garlic powder, fresh ground white pepper, grated parmesan cheese

whole wheat tortillas, avocado, sliced, shredded cooked chicken, mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, portabella mushrooms, thinly sliced, sun-dried tomato , julienned (not in oil), green onion, finely chopped, light ranch salad dressing, salsa

chicken breast, cracker crumb, store bought, garlic and herb seasoning, olive oil flavored cooking spray, whole wheat spaghetti, reduced-fat feta cheese, diced tomatoes , with basil, garlic and oregano

chicken thighs (about 3 3/4 lb, bone-in, skin removed, trimmed ), bacon (cooked reserve 2 tbsp fat), onion (thinly sliced ), garlic cloves (minced ), dried thyme, fennel seed, fresh ground pepper, bay leaf, dry white wine (or, substitute 1 cup reduced-sodium chicken broth mixed with 1 tbsp fresh lemon juice), tomatoes (with juice, coarsely chopped), salt, fresh parsley (finely chopped optional, for garnish )

linguine (whole wheat, fresh and refrigerated), sun-dried tomato (not oil-packed), olive oil, lightly packed basil leaves, almonds, chopped, shredded parmesan cheese, bottled minced garlic, salt, black pepper, crumbled feta cheese (reduced-fat ), water , leftover from cooking the pasta (see step 1)

butter or 1 tbsp margarine, tomato sauce, mushroom, finely chopped, dried oregano, crushed, dried basil, crushed, flour, fine dry breadcrumb, wheat germ, ground red pepper, cheese, well chilled (cheese suggestions, swiss, monterey jack, mozzarella, muenster, cheddar, fontina, gouda, edam, havar), beaten eggs, cooking oil (for deep-fat frying )

quick-cooking brown rice, onion, chopped, olive oil, stewed tomatoes, reduced-sodium fat-free chicken broth, paprika, oregano, fresh ground black pepper, roasted red peppers (drained and chopped ), boneless skinless chicken breast , cut into 1 inch pieces, bay leaf, salt, frozen green pea

diced tomatoes, undrained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic cloves, minced, fat-free cream cheese, softened, chili powder, light processed cheese, cubed (such as velveeta light), cilantro sprigs (optional)

ro-tel diced tomatoes with peppers, fat free chicken broth (i like to use the reduced sodium ), barley (not quick cooking ), water, chili powder, cumin, garbanzo beans, drained and rinsed, corn, drained (or corn mixed with chopped peppers), green beans, drained, ground turkey

bacon, finely chopped, onions, finely chopped, divided (about 2 medium), garlic cloves, minced, turkey breast, coarsely ground, sirloin, coarsely ground, beer (such as budweiser), chili powder, worcestershire sauce, kosher salt, ground cumin, diced tomatoes, undrained, no-salt-added tomato sauce, pinto beans, rinsed and drained, reduced-fat cheddar cheese, shredded, oyster crackers (optional)

top sirloin steaks (visible fat trimmed), soya sauce, water, garlic, very finely minced, sherry wine (optional), salt, pepper, green peppers (cut in 1 1/2 squares), tomatoes (each cut in 6 wedges), lightly cooked bean sprouts

low-salt chicken broth, sun-dried tomatoes , packed without oil (about 16), skinned, boned chicken breasts , cut into thin strips, dry white wine, dried basil, olive oil, salt, pepper, hot cooked spaghetti (about 8 oz uncooked pasta), shredded reduced-fat monterey jack cheese

olive oil, tomatoes, halved, green onions, finely chopped, garlic cloves, finely chopped, balsamic vinegar, sugar, fish stock, hot, pasta, cooked, squeeze lemon juice, crabmeat, low-fat cream cheese, chopped fresh dill, lemon wedge, to garnish

low-fat milk, part-skim ricotta cheese (such as sargento), chopped fresh cilantro, salt, freshly ground black pepper, ground cumin, eggs, diced plum tomato, fresh or frozen corn kernels, sliced green onions, divided, ground coriander, multigrain bread, cubed, divided, shredded smoked mozzarella cheese, divided, bacon, cooked and chopped, divided

honey mustard, seven-grain bread, fat-free sharp cheddar cheese, thick) slices tomato (about 3 oz), fontina cheese, butter, butter-flavored cooking spray