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Healthy Sun-Dried Tomato Feta Pesto Linguine Recipe

Healthy Sun-Dried Tomato Feta Pesto Linguine Recipe

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Healthy Sun-Dried Tomato Feta Pesto Linguine

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Ingredients:

Serving

4 -5 cups linguine ( whole wheat, fresh and refrigerated)
1 cup sun-dried tomato ( not oil- packed)
2 tbsp olive oil
1/3 cup lightly packed basil leaves
14 almonds, chopped
1 tbsp shredded parmesan cheese
1 tbsp bottled minced garlic
1/2 tsp salt
1/4 tsp black pepper
1/2 cup crumbled feta cheese (reduced-fat )
1 cup water , leftover from cooking the pasta ( see step 1)

Directions:

Soak sun-dried tomatoes in water for about 35-45 minutes. Drain water.
Cook pasta according to the package directions, omitting salt and fat (note: you can make more pasta, make how much pasta looks right to you. 4-5 cups is approximate.). Drain through a sieve over a bowl, reserving 1 cup cooking liquid (save more if you like your pesto thinner). Divide pasta among plates.
While pasta cooks, place tomatoes and next 7 ingredients (through black pepper) in a food processor; process until finely chopped.
Add feta cheese and leftover drained pasta cooking water and pulse until incorporated, but there still are feta chunks. (add more drained pasta water if you prefer yours thinner).
Scoop pesto over pasta. Serve with side salad and bread, as well as additional feta or parmesan to top with.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2342.77 Kcal (9809 kJ)
Calories from fat	1484.67 Kcal
		% Daily Value*
Total Fat	164.96g	254%
Cholesterol	32.87mg	11%
Sodium	485.44mg	20%
Potassium	2192.08mg	47%
Total Carbs	168.34g	56%
Sugars	20.92g	84%
Dietary Fiber	39.12g	156%
Protein	83.64g	167%
Vitamin C	3.6mg	6%
Iron	12.6mg	70%
Calcium	800.7mg	80%

Amount Per 100 g
Calories	466.74 Kcal (1954 kJ)
Calories from fat	295.78 Kcal
		% Daily Value*
Total Fat	32.86g	254%
Cholesterol	6.55mg	11%
Sodium	96.71mg	20%
Potassium	436.72mg	47%
Total Carbs	33.54g	56%
Sugars	4.17g	84%
Dietary Fiber	7.79g	156%
Protein	16.66g	167%
Vitamin C	0.7mg	6%
Iron	2.5mg	70%
Calcium	159.5mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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