Springfield Chilli - from Cooking Light Recipe

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Springfield Chilli - from Cooking Light
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Ingredients:

Directions:

  1. Cook bacon in a large Dutch oven over medium heat 5 minutes or until browned. Stir in 2 cups onion; cover and cook until onion is tender (about 5 minutes). Uncover and stir in garlic; cook for 1 minute.
  2. Increase heat to medium-high; add turkey and sirloin to pan. Cook 5 minutes or until browned, stirring to crumble. Add beer; cook until liquid is reduced to 1/3 cup (about 7 minutes). Stir in chili powder and next 5 ingredients (through tomato sauce). Cover, reduce heat, and simmer 30 minutes or until mixture thickens. Stir in beans; cook 10 minutes or until thoroughly heated.
  3. Ladle 1 cup chili into each of 6 bowls. Top each serving with 4 teaspoons cheese and 2 teaspoons onion. Serve with crackers, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.02 Kcal (528 kJ)
Calories from fat 36.96 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 45.6mg 15%
Sodium 657.61mg 27%
Potassium 445.85mg 9%
Total Carbs 7.29g 2%
Sugars 2.38g 10%
Dietary Fiber 1.66g 7%
Protein 14.65g 29%
Vitamin C 3.4mg 6%
Iron 0.8mg 4%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 98.7 Kcal (413 kJ)
Calories from fat 28.94 Kcal
% Daily Value*
Total Fat 3.22g 6%
Cholesterol 35.72mg 15%
Sodium 515.02mg 27%
Potassium 349.18mg 9%
Total Carbs 5.71g 2%
Sugars 1.86g 10%
Dietary Fiber 1.3g 7%
Protein 11.48g 29%
Vitamin C 2.7mg 6%
Iron 0.6mg 4%
Calcium 61.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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