45 cook pts Recipes

lump crabmeat, drained, watchers white bread, lightly toasted, laughing cow light swiss cheese, room temperature, egg beaters egg substitute, onions, finely diced, celery, finely diced, fat-free mayonnaise, best food s hellmann s dijonnaise mustard, parsley, finely chopped, garlic, minced, lemon juice, light butter , like brummel & brown, melted, worcestershire sauce, hot pepper sauce, salt, pepper, butter flavored nonstick cooking spray

olive oil, potatoes, cut into small cubes, no fat cooked ham, cut into small cubes, onion, chopped, eggs, egg whites, baking powder, green onion, sliced, low-fat cheddar cheese, grated

tomatillos, husked and rinsed, vegetable oil, minced shallot, thyme sprigs, kosher salt, pepper, dry white wine, pt. heavy whipping cream, sugar, vegetable oil, white corn tortillas (7 in .), sliced cooked chicken breasts, queso fresco*, crumbled, oaxaca cheese*, pulled into shreds, crumbled queso fresco, chopped cilantro, red onion, thinly sliced, crema*, thinned with a little milk, if needed, so it s pourable, chorizo or longaniza, removed from casings, crumbled, and cooked; optional

potatoes cooked and refrigerated overnight (with peelings), melted butter, shredded cheese, chopped onion, pt. sour cream, pepper, salt

tomatoes, pt. mushrooms, soft bread crumbs, onion, minced, pam cooking spray, salt, pepper

whole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded

fresh squid rings, flour, seasoned with, salt & pepper, salad mixed vegetables, cooked rice, seasoned with, grated lemon rind, lemon wedge, to serve

onion (diced ), bell pepper (diced ), garlic cloves (your preference-more or less if you like), diced tomatoes, tomato paste, water (from tomato can), cooking spray (pam or your choice ), salt, pepper (to taste), sugar (i use 1-2 packets splenda substitute ), red pepper flakes, dried basil, dried parsley

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

chicken bouillon granules (1 cube or 1 small package), fresh parsley, chopped or 1 tsp dried parsley, poultry seasoning, canadian bacon, diced, carrots, thinly sliced, celery rib, thinly sliced, onion, thinly sliced, water, boneless skinless chicken breasts, low-fat condensed cheddar cheese soup, all-purpose flour, parmesan cheese, grated, no yolks egg noodle substitute, cook

butter, onion chopped fine, celery chopped fine, broccoli stems coarsely chopped, mushrooms chopped, flour, pt white stock, pt milk hot, broccoli florets cooked, sharp cheddar cheese grated, heavy cream hot, salt, white pepper

head iceberg lettuce, radishes, grated, cucumber, peeled, seeded, and thinly sliced, pt. grape tomatoes, halved, alfalfa sprouts, bacon slices, cooked and crumbled, creamy blue cheese dressing

diced cooked turkey, diced celery, cranberry sauce, powdered sugar, prepared horseradish, teas salt, pt. whipping cream whipped

diced cooked turkey, dicedcelery, cranberry sauce, powdered sugar, prepared horse radish, teas salt, pt. whipping cream , whipped

flour tortillas , medium size (8 - 10 ), green chilies, canned, chopped, cooked chicken with fajita seasoning, chopped, pt heavy cream or half-and-half, yellow onion, diced, garlic , smashed and diced, cream cheese (light is acceptable), mexican blend cheese, red bell pepper, diced, corn, drained, black beans (your preference), rinsed and drained, chipotle pepper in adobo sauce, diced (more if you like it spicier)

bow tie pasta (cooked and drained according to the package), sm. can of sliced black olives drained, roasted red peppers (drained and sliced into strips, marinated artichokes (drained and rough chop), pt. of grape or cherry tomatoes rinsed and halved, sm. container of boccacini mozzerella (small mozz. balls) drained from their liquid, genoa salami cut into small strips, chunk of provolone cheese cut into small chunks (or more if desired), balsamic vinegrette, house italian dressing ( i like newmans), fresh basil

fresh yellow squash, cooked and well drained, carrot grated, onion, chopped, cream of chicken soup ( i use mushroom), pt. sour cream, herb stuffing mix, margarine, melted

mild mexican velveeta, milk, cream of chicken soup, pt half and half, rotel diced tomatoes and green chili s, shredded cooked chicken, chili powder to taste