86042 comfortable cook healthy breakfast muesli Recipes

cooked brown rice, cooked turkey sausage, black-eyed peas, drained, diced onion, sauteed, diced celery, sauteed, chunky salsa, garlic powder, onion powder, cayenne pepper (optional) or 1 tsp hot sauce (optional)

cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing

cooked brown rice, mushrooms, red pepper, red onion, peas, dried apricot, sweet potatoe, vegitable oil, honey

cooking spray or olive oil, cornstarch, water, shredded chinese cabbage (you may mix with other greens), carrots, shredded, shiitake mushrooms, diced (i mix with button and portabella), stalk celery, diced (or/and 1/2 cup water chestnuts), grated fresh ginger, low-sodium tamari, sliced green onions, fat-free egg-roll wrappers

cooked brown rice (cook rice in a rice cooker for best results), garbanzo beans, rinsed and drained (look for a bpa-free brand such as eden), ground flax seeds, garlic cloves, chopped, extra virgin olive oil, sea salt , to taste, garlic granules , to taste

cooked boneless skinless chicken breast, mustard, dill relish, chopped scallion, dill weed, garlic powder, pepper, whole wheat bread or 2 slices toast, lettuce, tomato

cooked chicken breasts, cut into very small bites, brown rice, uncooked, egg whites, carrot, chopped, onion, chopped, pepper, braggs liquid aminos, margarine or 1 tbsp butter

cooked ham, cubed, onion, chopped, green pepper, chopped, butter, eggs, lightly beaten, cheddar cheese, shredded, seasoning salt, pepper, pita breads, halved and warmed (6 inches)

cooked bacon, crumbled, cheddar cheese, grated, eggs, beaten

cooked rice (cold , leftover rice is best), bulk sausage, green pepper, chopped, onion, chopped, sliced mushrooms, garlic powder, black pepper, velveeta cheese or 1/2 cup cheese whiz, melted with a little milk to make a thick-ish sauce

cooked ham, diced (about 3/4 lb), green onion, diced, corn tortillas, cheddar cheese, shredded and divided, eggs, chopped green chilies, half-and-half (i ve used the fat-free version), salt, ground red pepper

cooked ham, onion, chopped, flour tortillas (8-inch), cheese, shredded, flour, milk, eggs, beaten, salt

cooked spaghetti, romano cheese, mozzarella cheese, provolone cheese, margarine, garlic powder

breakfast link sausage, cooked, bread, peanut butter, candy sprinkles

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)

cooked rice of your choice, pork sausages, cooked and drained, whole or sliced water chestnuts, drained, brocoli florets (raw ), whole blanched almonds (optional), cheesy bechamel sauce (recipe below ), butter, flour, stock or broth (chicken, beef or vegetable, your choice), shredded extra old or sharp cheddar cheese, sour cream, worcestershire sauce

cooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles

cooked green lentil beans, carrots, diced, onions, diced, garlic, diced, sun-dried tomatoes, olive oil, salt (measure the following spices to your taste), curry, herbs of provence, pepper, basil