Directions:
- Dice veggies, set aside.
- Cook carrots in medium-sized pot by boiling on medium heat for 5 minutes.
- Drain carrots and combine them with the cooked, drained lentils in the pot.
- Turn heat on low, add diced onions and garlic while stirring simultaneously. Add dried tomatoes.
- Add oil and spices.
- Let simmer on low heat for about 10 minutes (or as long as the flavors need to mix together). Give the soup another good mix, and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.47 Kcal (215 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 99.07mg | 4% | |
| Potassium | 92.88mg | 2% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.01 Kcal (666 kJ) | ||
| Calories from fat | 48.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 3% | |
|---|---|---|---|
| Sodium | 306.06mg | 4% | |
| Potassium | 286.94mg | 2% | |
| Total Carbs | 17.76g | 2% | |
| Sugars | 3.93g | 5% | |
| Dietary Fiber | 3.19g | 4% | |
| Protein | 10.03g | 6% | |
| Vitamin C | 4.8mg | 3% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 42.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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