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Breakfast Sausage Divan Casserole Recipe

Breakfast Sausage Divan Casserole Recipe

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Ingredients:

Serving

2 cups cooked rice of your choice
1 lb pork sausages, cooked and drained
1 can (6 oz) whole or sliced water chestnuts, drained
1 1/2 cups brocoli florets (raw )
1/4 cup whole blanched almonds (optional)
2 cups cheesy bechamel sauce (recipe below)
1/4 cup (2 oz) butter
1/4 cup (2 oz) flour
2 cups stock or broth ( chicken , beef or vegetable, your choice)
2 cups (16 oz) shredded extra old or sharp cheddar cheese
1 cup sour cream
1 tsp worcestershire sauce

Directions:

In a 3 qt. casserole or rectangle 9 X 11 baking dish, layer cooked rice, cooked sausages, brocoli florets, water chestnuts and almonds (opt).
In a saucepan, make a cheesy béchamel sauce by melting 1/4 cup butter, then add 1/4 cup flour, mix and cook slightly, then add 2 cups stock or broth (vegetable, chicken, beef of your choice). Cook sauce until thickened slightly then add the cheese and sour cream and cook on low heat until the cheese is melted, add 1 tps worcestershire sauce and mix well.
Add this sauce evenly on top of your casserole ingredients.
Bake, covered at 350 degrees for 45 to 50 minutes or until the brocoli is cooked to your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.96 Kcal (1419 kJ)
Calories from fat	209.99 Kcal
		% Daily Value*
Total Fat	23.33g	36%
Cholesterol	63.2mg	21%
Sodium	695.41mg	29%
Potassium	472.94mg	10%
Total Carbs	14.67g	5%
Sugars	1.82g	7%
Dietary Fiber	1.89g	8%
Protein	17.12g	34%
Vitamin C	15.6mg	26%
Vitamin A	0.1mg	3%
Iron	16.3mg	90%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	136.43 Kcal (571 kJ)
Calories from fat	84.52 Kcal
		% Daily Value*
Total Fat	9.39g	36%
Cholesterol	25.44mg	21%
Sodium	279.91mg	29%
Potassium	190.36mg	10%
Total Carbs	5.91g	5%
Sugars	0.73g	7%
Dietary Fiber	0.76g	8%
Protein	6.89g	34%
Vitamin C	6.3mg	26%
Iron	6.5mg	90%
Calcium	39.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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