181 colorful fat Recipes

boiling water, instant espresso granules or 8 tsp instant coffee granules, low-fat buttermilk, all-purpose flour, baking soda, salt, granulated sugar, butter, softened, vanilla extract, eggs, granulated sugar, water, instant espresso granules or1/4 cup instant coffee granules, light-colored corn syrup, vanilla extract, powdered sugar

dried guajillo chilies (if you can tsp find these, then use 2 chiles de arbol, and more paprika for color), green cardamoms , husks discarded, seeds retained, black cardamom pod, husk discarded, seeds retained, coriander seed, fennel seed, fenugreek seeds, whole fat plain yogurt, canola oil, malt vinegar or 2 tbsp lime juice, kosher salt, ground cinnamon, paprika, ground turmeric, cayenne pepper, garlic cloves, minced, thumb ginger, peeled and minced, boneless skinless chicken thighs (i used breasts), honey, salt & freshly ground black pepper, couple of extra lime, for garnish

tri-color spiral pasta, cucumber, diced, seeded, peeled, green onion, thinly sliced, feta cheese, frozen baby peas , defrosted, red bell pepper, diced, reduced-calorie mayonnaise, low fat cottage cheese, plain yogurt, green onion top, thinly sliced, fresh dill, finely chopped, black pepper

all-purpose flour, granulated sugar, baking powder, salt, fat-free milk, butter or stick margarine, melted, egg, egg whites, light or dark-colored corn syrup, dark brown sugar, salt, pecan halves, vanilla extract

ready-made pie crust, olive oil or 1 tbsp canola oil, fresh broccoli , cut into smallish pieces, dice the peeled stems, onion, chopped, bell pepper, chopped , any color will work, mushroom, chopped, low-fat cheddar cheese, shredded, parmesan cheese, shredded, egg beaters egg substitute , egg substitute, skim milk, garlic powder, salt and pepper

reduced-fat cream cheese, softened (you can also use regular), canned pumpkin, taco seasoning mix, garlic powder, chopped bell pepper, any color, chopped olive (optional)

cake flour (about 2 cups), salt, baking soda, baking powder, unsweetened cocoa, butter, softened, sugar, egg yolks, vanilla extract, whole buttermilk, egg whites, cream of tartar, baking spray with flour, butter, less-fat cream cheese, powdered sugar, vanilla extract, salt, red food color paste

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

well formed green bell peppers (or other color ), cooked chicken sausage (or chicken, ground beef, etc.), olive oil (or oil left from cooking the meat), baking potato, chopped onion, chopped cabbage, garlic clove, minced, chopped mushroom, ketchup, salt and pepper, low-fat cheese (2 oz.), water

all-purpose flour, granulated sugar, baking powder, ground ginger, baking soda, salt, plain fat-free yogurt, water, vegetable oil, vanilla extract, almond extract, egg, lightly beaten, all-purpose flour, brown sugar, ground cinnamon, salt, chilled stick margarine or butter, cut into small pieces, light-colored corn syrup, sliced peeled ripe peaches (about 2 lb)

tomatoes medium, zucchini small, quartered and thinly sliced, yellow pepper (or other color) medium, seeded and finely chopped, green onions medium, thinly sliced, jalapeno pepper (optional) seeded and minced (wear gloves to prevent irritation), cilantro fresh, lime juice fresh, lime zest (optional) finely grated, salt, cayenne pepper, flour tortillas burrito sized, shredded reduced-fat monterey jack cheese, cilantro (optional)

sugar, water, light-colored corn syrup, fresh lime juice, vanilla low-fat ice cream, chopped peeled mango (about 2), gingersnap cookies, crushed

instant espresso powder, water, sugar, chocolate syrup (such as hershey s), fat-free half-and-half, divided, light-colored corn syrup or agave nectar (optional), chocolate wafer cookies, crumbled (optional)

potatoes, peeled and cut into 1/2 inch chunks, water, cider vinegar (or whatever kind you have on hand), hardboiled egg, peeled, low-fat mayonnaise, milk, dill pickle relish, pickle juice, prepared yellow mustard, celery salt, salt, pepper, sweet red peppers, minced, yellow sweet peppers, minced, green sweet peppers, minced (or 6 tbsp any color combination), scallions, chopped (white and green parts ), seasoning salt

eagle brand sweetened condensed milk (regular or low-fat ), cold water, vanilla instant pudding mix, frozen non-dairy topping, thawed, prepared graham cracker crust (9-inch), assorted candies and colored sprinkles (or halloween candy cutouts)

all-purpose flour, divided, sugar, ground cinnamon, vegetable oil, light-colored corn syrup, sugar, baking powder, salt, chilled stick margarine or butter, cut into small pieces, plain fat-free yogurt, water, vanilla extract, grated lemon rind, egg, sliced plums (about 3/4 lb)

shortening, sugar, eggs, vanilla extract, flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, ground mace, buttermilk, grated peeled apple, oil, for deep-fat frying, brown sugar, butter, heavy whipping cream, sugar, colored sprinkles

tri-color spiral pasta, fat-free italian dressing, diagonally sliced red or green (or both ) peppers, sliced zucchini, fresh broccoli, minced onions, salt (optional), pepper, garlic (fresh or powder )