Festive Pumpkin Dip Recipe

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Festive Pumpkin Dip
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Ingredients:

Directions:

  1. Beat together the first four ingredients.
  2. Stir in the bell pepper and olives.
  3. Chill until serving!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.85 Kcal (196 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 8.16mg 3%
Sodium 105.93mg 4%
Potassium 66.82mg 1%
Total Carbs 3.54g 1%
Sugars 1.45g 6%
Dietary Fiber 0.52g 2%
Protein 1.43g 3%
Vitamin C 6.6mg 11%
Vitamin A 0.2mg 8%
Iron 2.8mg 16%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 133.61 Kcal (559 kJ)
Calories from fat 76.13 Kcal
% Daily Value*
Total Fat 8.46g 5%
Cholesterol 23.29mg 3%
Sodium 302.1mg 4%
Potassium 190.57mg 1%
Total Carbs 10.09g 1%
Sugars 4.13g 6%
Dietary Fiber 1.49g 2%
Protein 4.09g 3%
Vitamin C 18.9mg 11%
Vitamin A 0.7mg 8%
Iron 8mg 16%
Calcium 79.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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