13414 coffee panna cotta south beach diet phase Recipes
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fresh blood orange juice (from about 12 blood oranges), d... and8 Morefresh blood orange juice (from about 12 blood oranges), divided, unflavored gelatin, sugar, divided, grated blood orange peel, divided, fat-free plain greek-style yogurt, heavy whipping cream, fresh lemon juice, cardamom seeds, crushed (from about 16 pods), ingredient facts : blood oranges (in the panna cotta) are an old sicilian variety. they re grown in california, texas, and arizona.55 min, 9 ingredients
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double cream (slightly less than a pint) and7 Moredouble cream (slightly less than a pint), vanilla powder, see note below, sugar (3 1/2 1/2 oz), instant coffee (1 tbsp), dark rum (1/2 fl oz, alternatively use brandy), gelatin, leaves (2 leaves ), cocoa powder , for dusting, coffee beans , a few for decorationa15 min, 8 ingredients
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Sweet Potato Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk35 min, 10 ingredients
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Breakfast Banana (Split South Beach Diet Phase 2)banana, no-sugar-added nonfat vanilla yogurt and1 Morebanana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed5 min, 3 ingredients
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Roasted Tomato Soup (South Beach Diet Phase 2)tomatoes , cut in half lengthwise, onion, diced and7 Moretomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth1 hour 5 min, 9 ingredients
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Black Bean Soup (South Beach Diet Phase 1)extra virgin olive oil, scallions, thinly sliced and10 Moreextra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice40 min, 12 ingredients
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Blue Cheese Dressing (South Beach Diet Phase 1)low-fat mayonnaise, crumbled blue cheese and5 Morelow-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper5 min, 7 ingredients
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Broiled Caramel Rum Cake (South Beach Diet Phase 2)banana, sugar-free caramel topping, rum extract10 min, 3 ingredients
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Baked Sweet Potato Chips (South Beach Diet Phase 2)sweet potatoes , sliced into 1/4-inch thick half moons and4 Moresweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper27 min, 5 ingredients
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Open-Face Turkey Stack (South Beach Diet Phase 2)whole wheat english muffin, tomato, turkey bacon and1 Morewhole wheat english muffin, tomato, turkey bacon, poached egg10 min, 4 ingredients
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Earl Grey - Walnut Panna Cotta or Creme Anglaisewhole milk, light cream, sweetened condensed milk and3 Morewhole milk, light cream, sweetened condensed milk, walnut liqueur or 1 oz amaretto or 1 oz frangelico, earl grey tea bags or 5 earl grey loose tea, gelatin powder (for panna cotta) or 2 large eggs30 min, 6 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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