1278 clean sauces Recipes

oil or 1 -2 tbsp butter, onion, chopped (or leek, shallots, green onions), garlic, crushed (optional), boneless meat chicken, chopped firm vegetables (potato, sweet potato, carrot, celery, turnip, parsnip, zucchini squash, sweet corn), stock (beef, chicken, vegetable or fish; liquid or cubes), penne pasta, chopped green vegetables (eg broccoli, spinach, green beans, peas, canned vegetables), salt and pepper, herbs (eg, fresh or dried basil flat-leaf parsley, oregano), red sweet pepper, salt and pepper, dried herbs (or fresh to taste), worcestershire sauce, soy sauce, chili sauce, tomato paste , juice,puree, creamed corn

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

lean ground beef, zucchinis, chopped, onion, chopped, garlic, minced, crushed tomatoes, tomato sauce, sucanat (crystallized sugar cane juice), or to taste, dried basil, sea salt, dried oregano, ground black pepper

sauce, dried black forest mushrooms aka shiitake mushrooms reconstituted in 1 cup of hot water ., fresh baby portabella mushrooms left whole, organic garlic, organic fresh oregano, fresh parsley, rib of celery sliced thin, diced organic tomatoes with juice., wild rice, olive oil for frying about two tbsp, sea salt, vegetable broth or chicken stock., polenta, leek cleaned and green pars trimmed off sauteed in a tbsp of olive oil and a dash of sea salt until tender., feta cheese, sweet unsalted butter, quality olive oil, crushed green pepper corns, crushed red pepper, heavy cream, organic oregano, parsley

cleaned mussels, dry white wine, butter, onion, chopped, carrot, chopped, sultana, curry powder, tomato puree, apple, double cream

boneless skinless chicken breast, baby spinach leaves, daikon radishes or 1/2 cup red radish, sliced, fresh ginger, grated, toasted sesame seeds, olive oil, rice wine vinegar, low sodium soy sauce, sesame oil

soba noodles (buckwheat noodles), flank steak, olive oil, napa cabbage, shredded, carrot, shredded, fresh bean sprout, fresh cilantro, chopped, low sodium soy sauce, rice wine vinegar, fresh ginger, minced, sucanat, sesame oil, sesame seeds

cleaned calamari, fresh, cut into 1/4 inch rings, towel dried, unbleached all-purpose flour, ground cumin, chili powder, garlic powder, paprika, fresh coarse ground black pepper, salt, egg, lightly mixed, corn oil , more if needed, balsamic vinegar, reduced to a thick syrup

all-purpose flour, salt, poultry seasoning, pepper, doves, cleaned, butter or 1/2 cup margarine, melted, tomato sauce, mushroom stems and pieces, drained, onion, diced, milk, french bread, toasted

bean sprouts (drained well ), ramen noodles, bamboo shoot, carrot, eggs, green onion, dry mustard, sesame oil, soy sauce, butter, baking powder, soy sauce, sesame oil, dry mustard, beef gravy or 2 (10 1/4 oz) cans beef bouillon, frozen green pea, beef eye round (optional) or 1/2 lb cooked chicken, diced

onion, chopped, leek, chopped, carrot, chopped, celery, chopped, red bell pepper, chopped, yellow bell pepper, chopped, butter, olive oil, chicken stock, cooked chicken, diced, healthy request cream of celery soup, picante sauce, tortellini, dry, low-fat milk

fat-free refried beans, turkey kielbasa, red beans and rice mix, velveeta cheese, shredded cheddar cheese, chili without beans, burrito-size flour tortillas, tomato sauce, taco seasoning, lettuce (optional), sour cream (optional)

fine egg noodles, stewed tomatoes, tomato sauce, meat seasoning, green onion, chopped, cheddar cheese, grated, salt, cream cheese, sour cream, lean ground beef, garlic powder, black pepper, sugar

shrimp, shelled and deveined, celery ribs, sliced diagonally, green onions, sliced, dried wakame seaweed , soaked 5 minutes in cold water, chopped, rice wine vinegar, low sodium soy sauce, sesame oil

cleaned alaskan pollock fillets (or any other sturdy white fish), broccoli florets, shrimp (gambas) (optional), chopped up shallots, fresh parmesan cheese, cream (7%), milk (half full ), salt, sugar, dill

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

cleaned conch, sliced, limes, oil, for frying, all-purpose flour, baking powder, salt, cayenne pepper, eggs, separated, milk, minced yellow onion, essence , for garnishing, recipe cilantro tartar sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

pork ribs (clean, lb both side) or 1 kg pork chop (clean, lb both side), water, light soya sauce, egg yolk, meat tenderizer, bicarbonate of soda, cornflour, chinese five spice powder, ginger juice, garlic juice, champagne (1/2 rice bowl 150ml, babycham sparkling perry), lemonade, lemon juice, lemon zest, salt, sugar, custard powder (thickening agent will do) or 1 tbsp potato starch (thickening agent will do) or 1 tbsp arrowroot (thickening agent will do), water