Clean out the Fridge Egg Fu Yum! Recipe

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Clean out the Fridge Egg Fu Yum!
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Ingredients
17
Count
Nutrition
472
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook ramen noodles according to package. DO NOT add the seasoning packet. Save for another use.
  2. In a mixing bowl, beat eggs, mustard, seseme oil, baking powder, and soy sauce.
  3. Drain bean sprouts and bamboo shoots. Drain well and pat dry. These ingredients must be completely dry. You may use fresh bean sprouts, if you like.
  4. Shred carrots and dice green onions. Chop bamboo shoots.
  5. Add vegetables and ramen to egg mixture. Mix well.
  6. Heat 1 T butter (or oil)for each pancake (egg fu yum).
  7. I make my pancakes by using a small ladle to drop into the skillet. You don't want the pancake to be more than about 3 inches across, or it will be hard to flip. Make sure your skillet is hot, but not screaming hot. I usually cook only one pancake at a time, so I can watch them better and not tear them up.
  8. Cook in butter or oil about four-six minutes each side. You want them browned but not burned. Do not attempt to flip them until you lift one side with a spatula to see if it is browned.
  9. Add 1 T butter each time you start a new pancake.
  10. Set aside pancakes, keep warm.
  11. For sauce:.
  12. Chop round steak into bite size pieces. Brown in skillet with 1 T oil. Drop heat in skillet to low.
  13. Add soy, dry mustard, beef gravy, peas, and seseme oil.
  14. Heat until frozen peas are hot, about five minutes.
  15. Place two pancakes on a plate.
  16. Serve with the sauce on top or on the side in a dipping bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.05 Kcal (1976 kJ)
Calories from fat 251.7 Kcal
% Daily Value*
Total Fat 27.97g 43%
Cholesterol 214.09mg 71%
Sodium 1493.27mg 62%
Potassium 668.79mg 14%
Total Carbs 28.33g 9%
Sugars 4.8g 19%
Dietary Fiber 2.51g 10%
Protein 28.59g 57%
Vitamin C 13.9mg 23%
Vitamin A 0.2mg 7%
Iron 5.7mg 31%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 114.5 Kcal (479 kJ)
Calories from fat 61.05 Kcal
% Daily Value*
Total Fat 6.78g 43%
Cholesterol 51.93mg 71%
Sodium 362.21mg 62%
Potassium 162.22mg 14%
Total Carbs 6.87g 9%
Sugars 1.16g 19%
Dietary Fiber 0.61g 10%
Protein 6.93g 57%
Vitamin C 3.4mg 23%
Vitamin A 0.1mg 7%
Iron 1.4mg 31%
Calcium 23.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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