Caribbean Conch Fritters with Cilantro Tartar Sauce (Emeril Lagasse) Recipe

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Caribbean Conch Fritters with Cilantro Tartar Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. Place the conch slices in a nonreactive bowl and squeeze the juice of 1 lime over the slices. Allow to sit for 10 minutes, then drain and finely chop the conch meat. Set aside.
  2. Heat a deep-fryer filled with oil to 330 degrees F.
  3. Combine the flour, baking powder, salt and cayenne pepper and whisk to combine. In a separate bowl, whisk together the egg yolks, milk, conch, and onion. Add the dry ingredients to the wet ingredients and stir until just combined. In a third bowl, whip the egg whites until stiff peaks form. Gently fold the egg whites into the conch mixture.
  4. When ready to fry the fritters, drop the batter by tablespoonfuls into the hot oil and cook, stirring occasionally, until golden brown and floating on the surface of the oil, about 4 minutes. Transfer to paper-lined plates to drain briefly before serving. Sprinkle lightly with Essence and serve with the Cilantro Tartar Sauce.
  5. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  6. Combine all ingredients thoroughly.
  7. Yield: 2/3 cup
  8. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.
  9. Cilantro Tartar Sauce:
  10. 1 egg*
  11. 1 tablespoon Dijon mustard
  12. 1 tablespoon minced garlic
  13. 2 tablespoons fresh lime juice
  14. 1 tablespoon chopped cilantro leaves
  15. 2 tablespoons chopped red onions
  16. 1 cup vegetable oil
  17. Salt
  18. Hot sauce
  19. Put the egg, mustard, garlic, lime juice, cilantro, and red onions in a food processor and puree for 15 seconds. With the processor running, pour the oil through the feed tube in a steady stream. Season with salt and hot sauce and pulse once or twice to blend. Cover and let sit for 1 hour in the refrigerator before using. Best if used within 24 hours.
  20. Yield: 1 1/3 cups
  21. *RAW EGG WARNING
  22. Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the slight risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.61 Kcal (1280 kJ)
Calories from fat 45.19 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 142.54mg 48%
Sodium 2593mg 108%
Potassium 793.24mg 17%
Total Carbs 38.03g 13%
Sugars 2.03g 8%
Dietary Fiber 4.2g 17%
Protein 28.31g 57%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 3%
Iron 3.9mg 21%
Calcium 327mg 33%
Amount Per 100 g
Calories 151.24 Kcal (633 kJ)
Calories from fat 22.36 Kcal
% Daily Value*
Total Fat 2.48g 8%
Cholesterol 70.54mg 48%
Sodium 1283.18mg 108%
Potassium 392.55mg 17%
Total Carbs 18.82g 13%
Sugars 1g 8%
Dietary Fiber 2.08g 17%
Protein 14.01g 57%
Vitamin C 3.9mg 13%
Iron 1.9mg 21%
Calcium 161.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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