Mussels With Curry Cream Sauce Recipe

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Ingredients:

Serving

Directions:

Put the mussels in a saucepan with the wine and place over a high heat.
Bring to the boil and cook, stirring, until all the mussels have opened.
Strain the cooking liquid into a jug through a fine sieve.
Discard any mussels that have not opened fully.
Return the mussels in their shells to the pan.
Cover and set aside.
Melt the butter in another saucepan.
Add the carrot and onion and cook over a low heat for 2 minutes or until softened but not browned.
Add the sultanas, curry powder, and tomato puree.
Cook, stirring, for one minute.
Gradually stir in the strained mussel liquid.
Peel the apple, cut it into wedges and add to the sauce.
Simmer gently for five minutes.
Add the cream.
Pour the sauce over the mussels and heat through gently.
Serve at once with some crusty bread to mop up the juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.83 Kcal (1138 kJ)
Calories from fat	69.12 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	57.3mg	19%
Sodium	487.48mg	20%
Potassium	658.65mg	14%
Total Carbs	17.55g	6%
Sugars	7.22g	29%
Dietary Fiber	1.24g	5%
Protein	20.44g	41%
Vitamin C	16mg	27%
Vitamin A	0.1mg	4%
Iron	6.8mg	38%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	87.27 Kcal (365 kJ)
Calories from fat	22.19 Kcal
		% Daily Value*
Total Fat	2.47g	12%
Cholesterol	18.4mg	19%
Sodium	156.51mg	20%
Potassium	211.47mg	14%
Total Carbs	5.63g	6%
Sugars	2.32g	29%
Dietary Fiber	0.4g	5%
Protein	6.56g	41%
Vitamin C	5.1mg	27%
Iron	2.2mg	38%
Calcium	20.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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