224 chutney light Recipes

fresh or frozen peeled and deveined shrimp, flaked coconut, toasted and chopped, seasoned dry bread crumb, curry powder, egg whites, lightly beaten, mango chutney, orange juice, ground ginger

honey whole wheat pita wraps or 12- inch whole wheat flour tortillas, tub-style light cream cheese, cranberry chutney (such as major grey), lean deli cooked turkey breast, thinly sliced, alfalfa sprouts

creamy peanut butter, chutney, chicken stock, light corn syrup, soy sauce, crushed garlic, hot dogs

water, uncooked basmati rice, butter, chopped green onions, garlic cloves, minced, low-fat milk, shredded extrasharp cheddar cheese, all-purpose flour, salt, freshly ground black pepper, eggs, lightly beaten, tomato chutney, grated fresh parmesan cheese

cumin seeds, divided, coriander seeds, fennel seeds, pepper, cayenne, cinnamon, salt, turmeric, ground lamb (preferably grass-fed), egg, lightly beaten, vegetable oil, chutney, low-fat greek yogurt, minced serrano chile, minced fresh ginger, salt, loosely packed cilantro, loosely packed fresh mint leaves, chopped onion, lemon juice

whole wheat bread, light mayonnaise, honey dijon mustard, baby spinach leaves, sliced turkey, less-fat swiss cheese, cranberry chutney or relish

mayonnaise, mango chutney, curry powder (preferably madras-style), diameter spinach flour tortillas or plain flour tortillas, diced cooked turkey meat (about 10 oz), divided, chopped fresh cilantro, divided, coarsely chopped lightly salted peanuts, divided, coleslaw mix (preferably green and red cabbage with carrots) without dressing, divided

baby arugula (about 3 qts. lightly packed), ripe white or yellow nectarines , cut into 1/2-in. slices, extra-virgin olive oil, fresh lime juice, mild mango chutney such as major grey, kosher salt, sliced walla walla onion (or use another sweet onion such as maui or vidalia), chopped toasted hazelnuts

grilled boneless skinless chicken breasts , cut in bite sized pieces (i use kitchen sheers), stalks celery, cut in small bite pieces, green seedless grapes, chutney (available in most groceries), toasted almonds, well drained chunk pineapple, mayonnaise (i use light ), good curry powder, reserved pineapple juice

pork tenderloins, olive oil, divided, mandarin oranges in light syrup, grated orange rind, peeled, minced gingerroot, pepper, dark rum, mango chutney, sliced green onions, cornstarch, water, chopped pecans, toasted

major grey s mango chutney, sharp cheddar cheese, grated, baguette, lightly toasted, minced mint or 2 tbsp cilantro leaves

salmon, lettuce, green apples, golden raisin, light olive oil, mango chutney, cider vinegar

dry breadcrumbs, curry powder, divided, ground ginger, divided, salt, ground cumin, ground red pepper, ground allspice, water, egg whites, lightly beaten, skinned, boned chicken breast halves, all-purpose flour, fat-free peppercorn ranch dressing, mango chutney, water, olive oil, divided, granny smith apples, lemon juice, italian-blend salad greens (about 6 cups), trimmed watercress (about 1 small bunch), golden raisins, walnut halves, toasted, coarsely ground black pepper

boneless skinless chicken breasts, eggs, lightly beaten, corn flakes, crushed, butter, sliced almonds, grated gingerroot, the kind in the jar works fine, chopped cilantro , i never use because i don tsp like cilantro at all. (optional), sesame seeds, mayonnaise (not miracle whip), sambal oelek chili paste , sauce (red chili paste), fresh lemon juice, major grey s mango chutney (i m sure any brand is fine, but all i ever see is major grey s.)

baby shrimp (250 g), light mayonnaise, curry powder (mild or medium), lime juice (freshly squeezed if possible), sweet potato, unpeeled and thinly sliced (to make 12 chips), vegetable oil (for deep frying), mango chutney, green onions, thinly sliced

plain low-fat yogurt, mango chutney, ground chuck, chopped onion, dried currant, salt, ground cumin, ground nutmeg, ground cinnamon, ground red pepper, black pepper, water, cornstarch, sheets frozen phyllo dough, thawed, butter-flavored cooking spray

skinless, boneless chicken breast halves, salt, freshly ground black pepper, light mayonnaise, divided, mango chutney, divided, sourdough bread, trimmed arugula

potatoes, margarine (or ghee), cheddar cheese, grated, plain flour, eggs, lightly beaten, packaged breadcrumbs, oil (for frying ), carrot, peeled and finely chopped, zucchini, finely chopped, red pepper, finely chopped, green pepper, finely chopped, onion, finely chopped, stalk celery, finely chopped, margarine, garlic clove, crushed, red fresh chili pepper, finely chopped, yellow mustard seeds, coriander seeds, water, plain flour, chutney