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Coconut Shrimp With Chutney Recipe

Coconut Shrimp With Chutney Recipe

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Ingredients:

Serving

1 lb fresh or frozen peeled and deveined shrimp
1 cup flaked coconut, toasted and chopped
1/2 cup seasoned dry bread crumb
3/4 tsp curry powder
2 egg whites, lightly beaten
nonstick cooking spray
1/2 cup mango chutney
1/4 cup orange juice
1/4 tsp ground ginger

Directions:

Thaw shrimp, if frozen. Rinse shrimp; pat dry with paper towels. Preheat oven to 400 degrees F. Generously grease a 15x10x1 inch baking pan; set aside.
In a shallow bowl, combine coconut, bread crumbs, and curry powder. Place egg whites in a small shallow bowl. Dip shrimp into the egg whites and then into the coconut mixture, pressing the coconut mixture firmly onto the shrimp. Place on prepared baking pan. Coat shrimp with cooking spray. Bake about 10 minutes or until shrimp are opaque.
Meanwhile, in a small bowl, combine chutney, orange juice, and ginger. Serve with shrimp.
Tip: To toast coconut, nuts, or seeds: Preheat oven to 350 degrees F. Spread coconut, nuts, or seeds in a single layer in a shallow baking pan. Bake from 5 to 10 minutes or until golden, stirring once or twice. Cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.54 Kcal (1346 kJ)
Calories from fat	180.52 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Cholesterol	26.36mg	9%
Sodium	631.5mg	26%
Potassium	207.8mg	4%
Total Carbs	31.76g	11%
Sugars	3.89g	16%
Dietary Fiber	0.8g	3%
Protein	6.46g	13%
Vitamin C	5.1mg	8%
Iron	1.5mg	8%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	322.06 Kcal (1348 kJ)
Calories from fat	180.81 Kcal
		% Daily Value*
Total Fat	20.09g	31%
Cholesterol	26.41mg	9%
Sodium	632.51mg	26%
Potassium	208.14mg	4%
Total Carbs	31.81g	11%
Sugars	3.89g	16%
Dietary Fiber	0.81g	3%
Protein	6.47g	13%
Vitamin C	5.1mg	8%
Iron	1.5mg	8%
Calcium	32.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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