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Baja-Spiced Chicken Salad with Chutney Dressing Recipe

Baja-Spiced Chicken Salad with Chutney Dressing Recipe

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Baja-Spiced Chicken Salad with Chutney Dressing

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Ingredients

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Nutrition

607

Calories

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Ingredients:

Serving

1 cup dry breadcrumbs
2 tsp curry powder, divided
3/4 tsp ground ginger, divided
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground red pepper
1/4 tsp ground allspice
2 tsp water
2 large egg whites, lightly beaten
4 (4-oz) skinned, boned chicken breast halves
1/4 cup all-purpose flour
6 tbsp fat-free peppercorn ranch dressing
1/4 cup mango chutney
2 tbsp water
1 tbsp olive oil, divided
cooking spray
2 granny smith apples
2 tsp lemon juice
1 (10-oz) package italian-blend salad greens (about 6 cups)
1 cup trimmed watercress (about 1 small bunch)
1/2 cup golden raisins
1/4 cup walnut halves, toasted
1 tsp coarsely ground black pepper

Directions:

Combine breadcrumbs, 1/2 teaspoon curry powder, 1/2 teaspoon ginger, salt, cumin, red pepper, and allspice in a shallow dish. Combine 2 teaspoons water and egg whites. Coat chicken with flour. Dip chicken in egg white mixture, and dredge in breadcrumb mixture. Cover and marinate in refrigerator 30 minutes.
Combine 1 1/2 teaspoons curry powder, 1/4 teaspoon ginger, ranch dressing, chutney, 2 tablespoons water, and 1 teaspoon oil in a food processor; process until smooth. Set aside.
Heat 2 teaspoons oil in a nonstick skillet coated with cooking spray over medium heat until hot. Lightly coat chicken with cooking spray on both sides. Cook chicken 5 minutes on each side or until done; cut into 1/2-inch slices. Set aside.
Cut each apple into 16 wedges, and toss with lemon juice. Place 1 1/2 cups greens and 1/4 cup watercress on each of 4 serving plates. Top each with 8 apple wedges, 3 ounces chicken, 2 tablespoons raisins, and 1 tablespoon walnuts. Sprinkle with 1/4 teaspoon black pepper; drizzle 2 tablespoons dressing over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.64 Kcal (2540 kJ)
Calories from fat	297.98 Kcal
		% Daily Value*
Total Fat	33.11g	51%
Cholesterol	37.85mg	13%
Sodium	824.59mg	34%
Potassium	597.67mg	13%
Total Carbs	65.23g	22%
Sugars	36.69g	147%
Dietary Fiber	2.82g	11%
Protein	11.69g	23%
Vitamin C	7.5mg	12%
Iron	5.5mg	30%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	107.41 Kcal (450 kJ)
Calories from fat	52.76 Kcal
		% Daily Value*
Total Fat	5.86g	51%
Cholesterol	6.7mg	13%
Sodium	145.99mg	34%
Potassium	105.82mg	13%
Total Carbs	11.55g	22%
Sugars	6.5g	147%
Dietary Fiber	0.5g	11%
Protein	2.07g	23%
Vitamin C	1.3mg	12%
Iron	1mg	30%
Calcium	16.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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