406 chunk free Recipes

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

peeled apple, chunks (any sweet , not tart, variety), nature valley maple brown sugar crunchy granola bar (half a 2-bar package), splenda sugar substitute, jell-o fat-free sugar-free instant vanilla pudding mix, cornstarch, cinnamon, salt

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

no-sugar-added cherry pie filling, chunk pineapple, drained, flaked coconut, fat-free whipped topping, pecan halves, fat-free sweetened condensed milk

contadina tomato paste , with 100% tomatoes, ground cardamom, ground cinnamon, paprika, olive oil, carrot, cut in chunks, garlic cloves, crushed, onion, cut in cubes, honey, ground coriander, kosher salt, saffron, cayenne pepper, loin lamb, trimmed, raw, cubed, ground cumin, ground turmeric, fresh ginger, fat-free chicken broth

great northern beans, rinsed and drained, one 5 ounces) chunk white chicken, drained, whole milk, sour cream, chopped green chilies, salt-free seasoning blend, shredded italian cheese blend, minced fresh cilantro, sour cream , optional

white fish fillet, cur into large chunks, butter, onion, diced, red capsicum, diced, butter, curry powder, fat-free mayonnaise, fresh parsley, chopped, flour, skim milk, lemon juice, eggs, beaten

red peppers, curry powder, chili powder, salt, coriander, ginger, cumin, cinnamon, butter, onion, garlic cloves, chicken breast (chunks ), plain fat-free yogurt, tomato paste, potatoes (cubed ), water

olive oil, angel hair pasta, onion, peeled and chopped, garlic cloves, peeled and minced, ground turmeric, fat-free chicken broth, canned diced tomatoes, frozen artichoke hearts, thawed, clam, in shells small, scrubbed, shrimp, peeled, deveined and rinsed, halibut, skinned, rinsed and cut in 1/2 inch chunks, frozen peas, salt, lemon wedge

potatoes, such as red or yukon gold, peeled and cut into large chunks, vegetable stock (enough to cover the potatoes), salt and freshly ground black pepper, onions, finely sliced, olive oil, fresh mushrooms, roughly chopped, organic free-range eggs, fresh flat-leaf parsley, finely chopped

apples, peeled, cored and chunked, lemon juice, sugar, cinnamon, nutmeg, vanilla, salt, dairy-free margarine, brown sugar, enjoy life no-oats oatmeal cookie

pear, sliced into 1/2 inch chunks, sugar-free vanilla syrup (i used torani brand), cinnamon (to taste), fat free cream cheese, whole wheat pita bread (i use wild oats brand)

pineapple chunks in juice (reserve juice), mandarin oranges , packed in juice and drained, cherries, drained, bananas, sliced, chopped nuts (omit for core), fat-free sugar-free instant vanilla pudding mix

fresh pineapple or 2 cups drained canned pineapple chunks, mandarin orange, drained, vanilla extract, plain fat-free yogurt, fat-free whipped topping

extra-virgin olive oil, divided, onion, chopped, stalks celery, chopped, carrot, chopped, boneless chicken breast, cut into large chunks, chicken stock , fat free, dried thyme, dried marjoram, milk , fat free, frozen peas, salt, freshly ground black pepper

diet v8 splash , in tropical blend& # 8232, frozen mango chunks, unsweetened, tequila , blanco (the clear kind) or 1 fl oz silver (the clear kind), crystal light sugar free low calorie lemonade mix (1/4th of an on the go packet or 1/16th of a tub), crushed ice or 5 -8 ice cubes

stale country bread, broken up into 3/4 inch chunks, fruity olive oil, salt and freshly ground black pepper, white wine, clams (about 40), well scrubbed, mussels (about 40), well scrubbed, clam juice or fish stock, cilantro, leaves only, garlic, shrimp (about 18), shelled, deveined , and cut into 1/2 inch pieces, free range eggs (optional), lightly beaten, cilantro sprigs, for garnish