406 chunk free Recipes
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potatoes, peeled and quartered and8 Morepotatoes, peeled and quartered, carrots, peeled and quartered, butternut squash, peeled and cut into chunks, turnip, peeled and cut into chunks, garlic cloves, peeled, table salt, nonfat sour cream, fat-free chicken broth, warmed, black pepper (to taste)10 min, 9 ingredients
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skinless, boneless chicken breast , cut into bite-sized c... and12 Moreskinless, boneless chicken breast , cut into bite-sized chunks, yellow onion, chopped or sliced, peeled potatoes, cut in 1-inch chunks, halved baby carrots, frozen baby lima beans, diced tomatoes, canned coconut milk, fat-free , reduced-sodium chicken broth, cumin, curry powder, salt and pepper to taste, hot sauce (such as tabasco), or to taste, parsley or cilantro for garnish13 ingredients
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extra-virgin olive oil, onion, chopped and19 Moreextra-virgin olive oil, onion, chopped, garlic cloves, minced, carrots, cut diagonally into 1/2-inch-thick slices, celery ribs, halved lengthwise, and cut into 1/2-inch-thick slices, fresh thyme sprigs, bay leaf, chicken stock , recipe follows, dried wide egg noodles, shredded cooked chicken, kosher salt and freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped, whole free-range chicken (about 3 1/2 lb), rinsed , giblets discarded, carrots, cut in large chunks, celery stalks, cut in large chunks, white onions, quartered, head of garlic, halved, turnip, halved, fresh thyme, bay leaves, whole black peppercorns2 hour 20 min, 21 ingredients
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penne pasta, uncooked, light italian dressing and8 Morepenne pasta, uncooked, light italian dressing, minced garlic, boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks, fresh asparagus, cut into 1 inch lengths, red pepper, chopped, reduced-sodium fat-free chicken broth, reduced-fat cream cheese, cubed, grated parmesan cheese45 min, 10 ingredients
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oil , vegetable, onion, finely chopped and9 Moreoil , vegetable, onion, finely chopped, peppers, green , bell, celery, finely chopped, pepper, black ground, tomatoes, stewed , no-salt-added, undrained, broth , chicken, fat-free, salt-free, rice , long grain, uncooked, lean ham, cooked, finely chopped, haddock fillets, chunked11 ingredients
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sheet refrigerated pie pastry, water and8 Moresheet refrigerated pie pastry, water, cook-and-serve vanilla pudding mix, sugar-free lemon gelatin, fat-free cream cheese, cubed, sugar substitute equivalent to 2 tbsp sugar, quartered fresh strawberries, sliced halved peeled kiwifruit, unsweetened pineapple chunks, drained35 min, 10 ingredients
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low-fat milk or 1 cup nonfat milk and6 Morelow-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)40 min, 7 ingredients
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Healthy Deep Dish Pizzawarm water, white sugar, active dry yeast, olive oil, salt and16 Morewarm water, white sugar, active dry yeast, olive oil, salt, whole wheat flour, italian tomatoes, tomato sauce, chopped onion, minced garlic, salt, pepper, oregano, basil, bay leaf, sugar, turkey pepperoni, green pepper, cut in large chunks, red onion, cut in large chunks, mushroom, sliced, fat free mozzarella cheese40 min, 21 ingredients
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Pineapple Cinnamon Saladpineapple chunks (packed in own juice), marshmallow and2 Morepineapple chunks (packed in own juice), marshmallow, red cinnamon candies, fat-free cool whip10 min, 4 ingredients
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Frozen Fruit Slushy Stuffjello gelatin (reg or sugar free) and4 Morejello gelatin (reg or sugar free), unsweetened pineapple chunks (w/ juice), clear soda pop (regular or diet, 7-up , ginger ale, etc), tropical mixed fruit juice, chopped fresh fruit (, apples , grapefruit or orange sections, berries in season, grapes or any fresh fruit of your liking)30 min, 5 ingredients
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No-Mayo Marinated Tuna Saladlow salt light chunk tuna in water, drained and flaked (i... and5 Morelow salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of10 min, 6 ingredients
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Shish Tawook Grilled Chickenlemon juice, vegetable oil, plain yogurt (i used fat free) and12 Morelemon juice, vegetable oil, plain yogurt (i used fat free), garlic cloves, minced, tomato paste, salt, dried oregano, ground black pepper, ground allspice, ground cinnamon, ground cardamom (i used nutmeg instead), boneless skinless chicken breasts (cut into 2 in pieces), onions (cut into large chunks ), green bell pepper (cut into large chunks ), fresh flat-leaf parsley (chopped )40 min, 15 ingredients
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Chicken Stock (Tyler Florence)whole free-range chicken (about 31/2 lb), rinsed , giblet... and8 Morewhole free-range chicken (about 31/2 lb), rinsed , giblets discarded, carrots, cut in large chunks, celery stalks, cut in large chunks, white onions, quartered, head of garlic, halved, turnip, halved, fresh thyme, bay leaves, whole black peppercorns9 ingredients
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Potato, Parsnip, and Gorgonzola Mashyukon gold potatoes, peeled and cut into 1-inch chunks (a... and7 Moreyukon gold potatoes, peeled and cut into 1-inch chunks (about 2 medium), parsnips, peeled and cut into 1-inch chunks (about 2 medium), fat-free evaporated milk, crumbled gorgonzola cheese, butter, salt, minced garlic, freshly ground black pepper29 min, 8 ingredients
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The Most Awesome Grande Nachos in the World!tortilla chips, low fat, extra lean ground beef and14 Moretortilla chips, low fat, extra lean ground beef, tomato, chopped 1/4 inch chunks, onion, chopped 1/4 inch chunks, sliced green olives, sliced black olives, coarsely chopped mushroom, light sour cream (more for the light hearty), jalapenos (the most important ingredient, not only do they have heat but the best tasting jalapeno s i have eve), fat-free refried beans, ortega taco seasoning, water, chopped green chili, onion, finely chopped (may omit), ortega medium cheese sauce (warmed ), head medium chopped lettuce40 min, 16 ingredients
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Oriental Pork and Shrimp Stuffed Cabbage Rolls--Low Carbhead napa cabbage, chicken broth and15 Morehead napa cabbage, chicken broth, garlic cloves, finely chopped (you can grate or use a press ), chunk fresh ginger, peeled and grated plus, chunk ginger, thinly sliced, scallions, thinly sliced (reserve 1 tbsp for dipping sauce), shrimp, tails and shells removed, deveined and roughly chopped, water chestnuts, drained, ground pork, egg, shredded carrot, sherry wine, chili paste (or you can use a few pinches of red pepper flakes), sesame oil, divided, soy sauce, divided, lime zest and juice, sugar-free honey (you can use regular honey)45 min, 17 ingredients
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Southwest Pot Pieblack beans, rinsed and drained and7 Moreblack beans, rinsed and drained, fat free cream of mushroom soup, fat free sour cream, reduced fat crescent rolls, shredded 2% sharp cheese, taco seasoning, white chunk chicken, yellow corn, drained45 min, 8 ingredients
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