Directions:
- Whisk together the lemon juice, vegetable oil, plain yogurt, garlic, tomato paste, salt, oregano, pepper, allspice, cinnamon, and cardamom in a large bowl; add the chicken and toss to coat. Transfer the chicken mixture into a large plastic bag; refrigerate at least 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil grate. Thread the chicken, onions, and pepper onto metal skewers. Cook on preheated grill until the chicken is golden and no longer pink in the center, about 5 minutes each side. Sprinkle the parsley over the skewers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.45 Kcal (1216 kJ) | ||
| Calories from fat | 132.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 93.17mg | 31% | |
| Sodium | 1093.7mg | 46% | |
| Potassium | 665.64mg | 14% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 32.18g | 64% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 51% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.65 Kcal (417 kJ) | ||
| Calories from fat | 45.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 23% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 31% | |
| Sodium | 375.22mg | 46% | |
| Potassium | 228.37mg | 14% | |
| Total Carbs | 3.32g | 3% | |
| Sugars | 1.69g | 20% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 11.04g | 64% | |
| Vitamin C | 14.4mg | 70% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.1mg | 51% | |
| Calcium | 27.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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